Deja cuit vapeur
Packaged product Gemüse Picard
Deja cuit vapeur contains 30 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 26 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 56 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gbelow the median for Gemüse (median 2,4 g)
- Fiber2,5 gabove the median for Gemüse (median 2,4 g)
- Sugars2,4 gbelow the median for Gemüse (median 2,4 g)
- Fat0,5 gabove the median for Gemüse (median 0 g)
- Saturated fat0,1 gin the top quarter of Gemüse (median 0 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picard
- Barcode
- 3270160872404
- Quantity
- 750g
- Category
- Gefrorenes Gemüse
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
INGREDIENTS (pourcentages minimum)/ INGREDIENTEN (minimumpercentages): FR Choux romanesco 24%, carotte parisienne 24%, carotte jaune rondelle 16%, choux-fleur 16%. Traces éventuelles de céleri. X NL Romanesco 24%, Parijse wortelties 24%, gele wortels in chijfjes 16%, bloemkool 16%. Eventuele sporen van selderij
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Légumes pour Wok Bio Village | 30 | 1,8 g | 4,1 g | 0,5 g |
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| Fagiolini finissimi Frosta | 30 | 1,9 g | 3,5 g | 0,3 g |
| Wok-Gemüse iglo | 30 | 1,8 g | 4,2 g | 0,3 g |
| 3 pepper & onion blend onions, green bell peppers, red bell peppers, yellow bell peppers Harries Teeter | 30 | 1,2 g | 6 g | 0 g |
| Chopped Leaf Kale Giant | 30 | 2,4 g | 3,6 g | 0 g |
| Cauliflower Florets Southern Home | 30 | 1,2 g | 4,8 g | 0 g |
| Prinzessbohnen TK Ja Rewe | 30 | 3,1 g | 3,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deja cuit vapeur?
100 g of Deja cuit vapeur has 30 kcal.
How much protein is in Deja cuit vapeur?
Deja cuit vapeur contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,4 g).
How many carbs are in Deja cuit vapeur?
Deja cuit vapeur has 3,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deja cuit vapeur?
Deja cuit vapeur contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Deja cuit vapeur?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160872404. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.