De light raspberry rocky road imp
Packaged product Frühstückszerealien Alpen
De light raspberry rocky road imp contains 377 kcal per 100 g. A Serving, 1 bar, 24 g (24 g) provides about 90 kcal.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (412 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 22 g | |
| Added sugars L | 15,7 g | 31 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of Frühstückszerealien (median 6,8 g)
- Fiber20 gin the top quarter of Frühstückszerealien (median 5,3 g)
- Sugars22 gbelow the median for Frühstückszerealien (median 25 g)
- Fat9,8 gbelow the median for Frühstückszerealien (median 13 g)
- Saturated fat4,7 gbelow the median for Frühstückszerealien (median 5,1 g)
- Sodium72 mgin the lowest quarter of Frühstückszerealien (median 160 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alpen
- Barcode
- 5010029229899
- Quantity
- 120g
- Label serving
- 1 bar (24 g)
- Category
- Getreideriegel für Schokolade
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereals (31%) (Oats, Rice, Wheat, Malted Barley), Oligofructose Syrup, Milk Chocolate (14%) (Sugar, Cocoa Butter*, Skimmed Milk Powder, Cocoa Mass#, Milk Powder, Milk Fat, Emulsifier: Soya Lecithin), Shortbread Biscuit Pieces (6%) (Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Shea Kernel, Rapeseed), Sugar, Invert Sugar Syrup, Starch, Salt, Raising Agents (Sodium and Ammonium Bicarbonates), Emulsifier: Lecithin), Raspberry Fruity Pieces (5%) (Concentrated Apple Puree, Fructose Glucose Syrup, Raspberry Puree, Glucose Syrup, Sugar, Humectant: Glycerol, Wheat Fibre, Palm Fat, Acidity Regulators (Citric Acid, Malic Acid), Pectin, Colouring food (Concentrate of Carrot, Blueberry, Blackcurrant), Flavouring), Glucose Syrup, Marshmallows (4%) (Glucose Fructose Syrup, Sugar, Dextrose, Gelling Agent: Carrageenan, Starch, Hydrolysed Rice Protein, Flavouring, Colour: Beetroot Red, Stabiliser: Polyphosphate), Chocolate (4%) (Sugar, Cocoa Mass#, Cocoa Butter*, Emulsifier: Soya Lecithin, Flavouring), Humectant: Glycerol, Vegetable Oils (Sunflower and/or Rapeseed), Sugar, Flavouring, Salt, Emulsifier: Soya Lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupZuckerSalzHaferReisKakaobutterWeizenmehlApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müsliriegel Dunkle Schokolade ohne Zuckerzusatz Kornmühle | 377 | 8,9 g | 62,5 g | 12,8 g |
| Milk Chocolate Fitness Nestlé | 378 | 6,7 g | 69,7 g | 7,7 g |
| Milk Chocolate Fitness Nestlé | 378 | 6,7 g | 70,2 g | 7,1 g |
| Barrita sustitutiva de chocolate negro Carrefour | 378 | 25 g | 45 g | 12 g |
| Fitness Delice Duo Nestlé | 376 | 6,1 g | 67,9 g | 6,7 g |
| Fitness chocolat au lait Nestlé | 375 | 5,5 g | 68,4 g | 7 g |
| Müsli-riegel Schokolade ja! | 379 | 7,7 g | 69 g | 11 g |
| Müsliriegel ohne Zuckerzusatz - Schoko DE-VAU-GE | 379 | 7,7 g | 69 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in De light raspberry rocky road imp?
100 g of De light raspberry rocky road imp has 377 kcal. Serving, 1 bar, 24 g (24 g): about 90 kcal.
How much protein is in De light raspberry rocky road imp?
De light raspberry rocky road imp contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,3 g in Serving, 1 bar, 24 g (24 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 6,8 g).
How many carbs are in De light raspberry rocky road imp?
De light raspberry rocky road imp has 57 g of total carbohydrates per 100 g, including 20 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in De light raspberry rocky road imp?
De light raspberry rocky road imp contains 9,8 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in De light raspberry rocky road imp?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010029229899. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.