De light raspberry rocky road imp
Packaged product Breakfast Cereals Alpen
De light raspberry rocky road imp contains 377 kcal per 100 g. A serving, 1 bar, 24 g (24 g) provides about 90 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 419 kcal per 100 g across 85 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 4.7 g | 24% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 22 g | |
| Added sugars L | 15.7 g | 31% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of breakfast cereals (median 7.7 g)
- Fiber20 gin the top quarter of breakfast cereals (median 5.7 g)
- Sugars22 gbelow the median for breakfast cereals (median 24.2 g)
- Fat9.8 gin the lowest quarter of breakfast cereals (median 14.8 g)
- Saturated fat4.7 gabove the median for breakfast cereals (median 4.3 g)
- Sodium72 mgin the lowest quarter of breakfast cereals (median 223 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alpen
- Barcode
- 5010029229899
- Quantity
- 120g
- Label serving
- 1 bar (24 g)
- Category
- Chocolate cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereals (31%) (Oats, Rice, Wheat, Malted Barley), Oligofructose Syrup, Milk Chocolate (14%) (Sugar, Cocoa Butter*, Skimmed Milk Powder, Cocoa Mass#, Milk Powder, Milk Fat, Emulsifier: Soya Lecithin), Shortbread Biscuit Pieces (6%) (Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Shea Kernel, Rapeseed), Sugar, Invert Sugar Syrup, Starch, Salt, Raising Agents (Sodium and Ammonium Bicarbonates), Emulsifier: Lecithin), Raspberry Fruity Pieces (5%) (Concentrated Apple Puree, Fructose Glucose Syrup, Raspberry Puree, Glucose Syrup, Sugar, Humectant: Glycerol, Wheat Fibre, Palm Fat, Acidity Regulators (Citric Acid, Malic Acid), Pectin, Colouring food (Concentrate of Carrot, Blueberry, Blackcurrant), Flavouring), Glucose Syrup, Marshmallows (4%) (Glucose Fructose Syrup, Sugar, Dextrose, Gelling Agent: Carrageenan, Starch, Hydrolysed Rice Protein, Flavouring, Colour: Beetroot Red, Stabiliser: Polyphosphate), Chocolate (4%) (Sugar, Cocoa Mass#, Cocoa Butter*, Emulsifier: Soya Lecithin, Flavouring), Humectant: Glycerol, Vegetable Oils (Sunflower and/or Rapeseed), Sugar, Flavouring, Salt, Emulsifier: Soya Lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourGlucose syrupCocoa butterOatsRiceApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy Bars Oats & Chocolate Fiber One | 375 | 5 g | 75 g | 10 g |
| Fiber One Chewy Bars Oats & Chocolate Fiber One | 375 | 5 g | 72.5 g | 10 g |
| Chocolate Caramel and Shortbread Bar Alpin | 380 | 6.1 g | 57 g | 10 g |
| Chewy Granola Bars Double Chocolate Junkless | 371 | 6.5 g | 64.5 g | 16.1 g |
| Schoko Müsliriegel Korn Mühle | 369 | 8 g | 65.7 g | 11.6 g |
| Multigrain flake bars with chocolate Vitalia | 386 | 5.9 g | 64 g | 10.5 g |
| Chocolate Chip Energy Bar Nutritional Supplement Clif Bar | 368 | 14.7 g | 64.7 g | 7.4 g |
| Special K Milk Chocolate Kellogg's | 390 | 7 g | 62 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in De light raspberry rocky road imp?
100 g of De light raspberry rocky road imp has 377 kcal. Serving, 1 bar, 24 g (24 g): about 90 kcal.
How much protein is in De light raspberry rocky road imp?
De light raspberry rocky road imp contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1.3 g in serving, 1 bar, 24 g (24 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.7 g).
How many carbs are in De light raspberry rocky road imp?
De light raspberry rocky road imp has 57 g of total carbohydrates per 100 g, including 20 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in De light raspberry rocky road imp?
De light raspberry rocky road imp contains 9.8 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in De light raspberry rocky road imp?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010029229899. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.