Dates & Sesame
Packaged product Sonstige Lebensmittel BEYOND GOOD
Dates & Sesame contains 533 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 29 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 33 % of the Daily Value for Eisen and 13 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 36,7 g | 47 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 317 mg | 14 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 16,7 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 66,7 mg | 5 % |
| Eisen L | 6 mg | 33 % |
| Kalium L | 600 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 29 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber16,7 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars16,7 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat36,7 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat20 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium317 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BEYOND GOOD
- Barcode
- 0898575003706
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates & Sesame?
100 g of Dates & Sesame has 533 kcal.
How much protein is in Dates & Sesame?
Dates & Sesame contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Dates & Sesame?
Dates & Sesame has 36,7 g of total carbohydrates per 100 g, including 16,7 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates & Sesame?
Dates & Sesame contains 36,7 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Dates & Sesame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (33 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates & Sesame?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0898575003706. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juli 2026. Imported 6. November 2026.
Last updated: . Source description: "DATES & SESAME". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.