Date Sugar
Packaged product Süßigkeiten und Desserts BOB'S RED MILL
Date Sugar contains 333 kcal per 100 g. A typical serving of 1 tsp (4,5 g) provides about 15 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 375 kcal per 100 g across 391 products.
100 g provides 44 % of the Daily Value for Eisen and 34 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 88,9 g | 32 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 66,7 g | |
| Protein L | 0 g | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 444 mg | 34 % |
| Eisen L | 8 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars66,7 gin the lowest quarter of Süßigkeiten und Desserts (median 100 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978005120
- Label serving
- 1 tsp
- Category
- granulated-brown-powdered-sugar
Ingredients
DATES, OAT FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Granules DOMINO | 333 | 0 g | 100 g | 0 g |
| Organic Coconut Sugar BOB'S RED MILL | 333 | 0 g | 100 g | 0 g |
| Cane Sugar DOMINO | 333 | 0 g | 100 g | 0 g |
| Honey Granules, Honey TATE & LYLE | 333 | 0 g | 100 g | 0 g |
| Pourable Light Brown Pure Cane Sugar DOMINO | 333 | 0 g | 100 g | 0 g |
| Pourable Golden Brown Pure Cane Sugar, Pourable Golden Brown C&H | 333 | 0 g | 100 g | 0 g |
| Coconut Smartsugar Blend, Coconut MISS JONES BAKING CO. | 333 | 0 g | 100 g | 0 g |
| Honey Powder, Honey JUST ABOUT FOODS | 333 | 0 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Sugar?
100 g of Date Sugar has 333 kcal. 1 tsp (4,5 g): about 15 kcal.
How much protein is in Date Sugar?
Date Sugar contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 tsp (4,5 g). About 0 % of its calories come from protein.
How many carbs are in Date Sugar?
Date Sugar has 88,9 g of total carbohydrates per 100 g, including 0 g of fiber and 66,7 g of sugars.
How much fat is in Date Sugar?
Date Sugar contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Date Sugar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (44 % DV) and Calcium (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Sugar?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Oktober 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2029576. License: CC0 1.0 (U.S. public domain). Source record dated 4. Oktober 2017. Imported 6. November 2026.
Last updated: . Source description: "DATE SUGAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.