Cucumber Salad with Joghurt
Packaged product Gemüse Chef Select
Cucumber Salad with Joghurt contains 150 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 16 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 72 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 16 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gabove the median for Gemüse (median 0,75 g)
- Fiber0,6 gin the lowest quarter of Gemüse (median 1,1 g)
- Sugars4,9 gabove the median for Gemüse (median 3,3 g)
- Fat13,5 gin the top quarter of Gemüse (median 5,7 g)
- Saturated fat1,7 gin the top quarter of Gemüse (median 0,45 g)
- Sodium220 mgin the lowest quarter of Gemüse (median 348 mg)
- Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489822257
- Quantity
- 300 g ℮
- Category
- Cucumber salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
170697081 - ingredients: 61% cucumber, rapeseed oil, 5% apple, 5% cream yoghurt, sour creams, sugar, spirit vinegar, starch, egg yolk, table salt, mustard seeds, herbs, spices, thickeners: guar gum, acidity regulator, sodium acetates, *of barn eggs, store in the refrigerator even after opening and consume within one day, unopened at 7°c best before: see lid rim, this product is gluten-free, cucumber salad with cream yoghurt and apples, 300ge pet heinrich kühlmann gmbh, im thule 26, de 33397 rietberg nutritional values в/100g energy 622 kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Salade de concombre Lidl | 196 | 0,7 g | 7,3 g | 18,2 g |
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| Komkommer rauwkost in yoghurt dressing bieze | 92 | 1 g | 6,5 g | 6,5 g |
| Concombres finement tranchés au yaourt grec et ciboulette Mix Buffet | 85 | 1,6 g | 2,6 g | 7,3 g |
| Concombres au yaourt 300g Monique ranou | 77 | 1,1 g | 2,4 g | 6,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cucumber Salad with Joghurt?
100 g of Cucumber Salad with Joghurt has 150 kcal.
How much protein is in Cucumber Salad with Joghurt?
Cucumber Salad with Joghurt contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 0,75 g).
How many carbs are in Cucumber Salad with Joghurt?
Cucumber Salad with Joghurt has 6,1 g of total carbohydrates per 100 g, including 0,6 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cucumber Salad with Joghurt?
Cucumber Salad with Joghurt contains 13,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Cucumber Salad with Joghurt?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489822257. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.