Crunchy muesli
Packaged product Frühstückszerealien Delhaize
Crunchy muesli contains 420 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 24 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Added sugars L | 16,1 g | 32 % |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 66 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gbelow the median for Frühstückszerealien (median 10,3 g)
- Sugars19 gabove the median for Frühstückszerealien (median 15 g)
- Fat11 gbelow the median for Frühstückszerealien (median 13,3 g)
- Saturated fat3,9 gabove the median for Frühstückszerealien (median 2,5 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 45 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Volkoren havervlokken 49,6%, volkorentarwevlokken 25,1%, suiker, gecertificeerde duurzame palmolie, sultanarozijnen 3,5% [rozijnen, ongeharde plantaardige olie (zonnebloem, katoenzaad)], tarwebloem, glucosestroop, geraspte kokos, honing, zonnebloempitten, gekaramelliseerde suiker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerWeizenmehlGlucosesirupHonig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Style Dr. Oetker | 420 | 10 g | 69 g | 9,8 g |
| Gourmet Classic Granola The Granola King | 420 | 14 g | 60 g | 14 g |
| Crunchy Muesli Molina | 420 | 9,9 g | 65,3 g | 11,1 g |
| Granola Peanut Delight Nakd | 420 | 12 g | 50 g | 16 g |
| Muesli floconneux chocolat noisette Carrefour BIO | 420 | 11 g | 56 g | 15 g |
| Muesli granola Country Farm | 420 | 11,9 g | 62,9 g | 11,5 g |
| Protein muesli Prozis | 420 | 31 g | 36 g | 15 g |
| Ovomaltine muesli plus Ovomaltine | 420 | 22,1 g | 54,9 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy muesli?
100 g of Crunchy muesli has 420 kcal.
How much protein is in Crunchy muesli?
Crunchy muesli contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 10,3 g).
How many carbs are in Crunchy muesli?
Crunchy muesli has 67 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy muesli?
Crunchy muesli contains 11 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Crunchy muesli?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113689928. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.