Crunchy
Packaged product Snacks Cheetos
Crunchy contains 565 kcal per 100 g. A Serving, 1 package, 28.3 g (28,3 g) provides about 160 kcal.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 500 kcal per 100 g across 138 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 35,3 g | 45 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 707 mg | 31 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 35,3 mg | 3 % |
| Eisen L | 2,1 mg | 12 % |
| Kalium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Snacks (median 6,6 g)
- Fiber3,5 gabove the median for Snacks (median 2,5 g)
- Sugars3,5 gbelow the median for Snacks (median 3,6 g)
- Fat35,3 gin the top quarter of Snacks (median 26,4 g)
- Saturated fat5,3 gin the top quarter of Snacks (median 3,2 g)
- Sodium707 mgabove the median for Snacks (median 675 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos
- Barcode
- 0028400040112
- Quantity
- 1 oz (28.3 g)
- Label serving
- 1 package (28.3 g)
- Category
- Aufgeblasene salzige Snacks aus Mais
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN OIL, CANOLA OIL, SUNFLOWER OIL), WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CORN MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR (YELLOW 6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRaps (Rübsenöl)SonnenblumenölMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nice 'N' Spicy Flavour Corn Snack Nik Naks | 565 | 6,1 g | 53 g | 36 g |
| Nik Naks Nice 'N' Spicy KP Snacks | 566 | 6,1 g | 53 g | 36 g |
| Nik Naks Nice N Spicy Nik Naks | 566 | 6,1 g | 53 g | 36 g |
| Sweet Corn Balls Quinns | 567 | 0 g | 60 g | 36,7 g |
| Lotto Classic Snack Best Foods | 560 | 9,1 g | 47,7 g | 36,7 g |
| Torciditos Cheetos | 560 | 4,8 g | 52,7 g | 36,7 g |
| Corn snacks Fritos | 571 | 7,1 g | 57,1 g | 32,1 g |
| Cheetos Crunchy Cheetos | 571 | 7,1 g | 53,6 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy?
100 g of Crunchy has 565 kcal. Serving, 1 package, 28.3 g (28,3 g): about 160 kcal.
How much protein is in Crunchy?
Crunchy contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 1 package, 28.3 g (28,3 g). About 5 % of its calories come from protein. Compared with other Snacks, that is above the median (median 6,6 g).
How many carbs are in Crunchy?
Crunchy has 53 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy?
Crunchy contains 35,3 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Crunchy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy?
100 g contains 707 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400040112. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.