Crunch Nut
Packaged product Nüsse und Samen Kellogg's
Crunch Nut contains 491 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 46 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 21 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 46 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for Nüsse und Samen (median 10 g)
- Sugars21 gabove the median for Nüsse und Samen (median 7 g)
- Fat25 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat10 gin the top quarter of Nüsse und Samen (median 5,4 g)
- Sodium268 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319032801
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisins & Nut Mix Waitrose | 491 | 16,6 g | 35,7 g | 29,9 g |
| THINS coconut flavour Oreo | 491 | 4,8 g | 69 g | 21 g |
| 6 variety pack donuts Entenmann's | 491 | 3,8 g | 54,7 g | 32,1 g |
| Maple Walnut Grain Free Hot Cereal Folk Revival | 491 | 36,4 g | 18,2 g | 32,7 g |
| Walnut Fig Energy Bars Kuranda | 491 | 15,4 g | 30 g | 34,3 g |
| Mom's magic nut biscotti Sunfeast | 491 | 8 g | 65,8 g | 21,8 g |
| Nature valley coconut & almond Nature Valley | 491 | 25,6 g | 22,1 g | 30,4 g |
| Berry Coconut Bar Blue Dinosaur | 491 | 4,4 g | 40,2 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch Nut?
100 g of Crunch Nut has 491 kcal.
How much protein is in Crunch Nut?
Crunch Nut contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Crunch Nut?
Crunch Nut has 55 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunch Nut?
Crunch Nut contains 25 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Crunch Nut?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319032801. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.