Crème sure

Packaged product Milch und Eier Compliment

Crème sure contains 150 kcal per 100 g. A Serving, 2 TSpoon, 30 ml (30 g) provides about 45 kcal.

Roughly 82 % of its calories come from fat, with 9 % from protein and 9 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 200 kcal per 100 g across 330 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Crème sure by Compliment, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
150kcal per 100 g
3,3 gprotein
3,3 gcarbohydrates
13,3 gfat
45kcal in Serving, 2 TSpoon, 30 ml (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 150 kcal
Total fat L 13,3 g 17 %
Saturated fat L 8,3 g 42 %
Trans fat L 0,67 g
Cholesterol L 50 mg 17 %
Sodium L 66,7 mg 3 %
Total carbohydrates L 3,3 g 1 %
Dietary fiber L 0 g 0 %
Total sugars L 3,3 g
Protein L 3,3 g 7 %
Calcium L 66,7 mg5 %
Kalium L 133 mg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 9 %Fat: 82 %150kcal / 100 g
  • Protein 9 %
  • Carbohydrates 9 %
  • Fat 82 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5 %Kalium3 %

Nutritional insights

  • Protein3,3 gin the top quarter of Milch und Eier (median 3 g)
  • Sugars3,3 gabove the median for Milch und Eier (median 3,3 g)
  • Fat13,3 gin the lowest quarter of Milch und Eier (median 16,7 g)
  • Saturated fat8,3 gin the lowest quarter of Milch und Eier (median 11,7 g)
  • Sodium66,7 mgin the top quarter of Milch und Eier (median 40 mg)
  • Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Compliment
Barcode
0055742555066
Label serving
2 TSpoon (30 ml)
Category
Sauerrahm
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
lätt crème fraiche naturell ICA 150 2,9 g 5,1 g 13 g
Traditional Sour Cream Meadow Fresh 150 3,6 g 6 g 17,6 g
Dobrůtka s jahodami Ranko 151 2,7 g 12,9 g 9,8 g
Creme fraiche Asda 151 2,6 g 5,3 g 13 g
Sour Cream Gutes Land 148 8,6 g 5 g 10,4 g
Zakysaná smetana vaječný likér Krajanka 148 2,6 g 12 g 10 g
Sour Cream Family-Pack Milram 148 8,2 g 3,9 g 10,9 g
Sour Creme Milbona 148 8,6 g 5 g 10,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Crème sure?

100 g of Crème sure has 150 kcal. Serving, 2 TSpoon, 30 ml (30 g): about 45 kcal.

How much protein is in Crème sure?

Crème sure contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 2 TSpoon, 30 ml (30 g). About 9 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3 g).

How many carbs are in Crème sure?

Crème sure has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crème sure?

Crème sure contains 13,3 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).

How much sodium is in Crème sure?

100 g contains 66,7 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 20. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0055742555066. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 7. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.