Create-A-Muffin Mix
Packaged product Süßigkeiten und Desserts WHOLE NOTE
Create-A-Muffin Mix contains 364 kcal per 100 g. A typical serving of 1 MUFFIN | MIX (33 g) provides about 120 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (385 kcal per 100 g).
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 703 mg | 31 % |
| Total carbohydrates L | 81,8 g | 30 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 33,3 g | |
| Protein L | 6,1 g | 12 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 30 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for Süßigkeiten und Desserts (median 5,2 g)
- Fiber6,1 gin the top quarter of Süßigkeiten und Desserts (median 2,3 g)
- Sugars33,3 gbelow the median for Süßigkeiten und Desserts (median 40,6 g)
- Fat1,5 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 1,8 g)
- Sodium703 mgabove the median for Süßigkeiten und Desserts (median 460 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- WHOLE NOTE
- Barcode
- 0857069004452
- Label serving
- 1 MUFFIN | MIX,
- Category
- cake-cookie-cupcake-mixes
Ingredients
SEVEN-WHOLE-GRAIN GF FLOUR BLEND (WHOLE-GRAIN BROWN RICE FLOUR, WHOLE-GRAIN MILLET FLOUR, WHOLE-GRAIN BUCKWHEAT FLOUR, TAPIOCA FLOUR, WHOLE-GRAIN OAT FLOUR, MODIFIED TAPIOCA STARCH, GARBANZO & FAVA BEAN FLOUR, POTATO STARCH, WHOLE-GRAIN SORGHUM FLOUR, CORNSTARCH, WHOLE-GRAIN TEFF FLOUR, WHOLE FLAXSEED MEAL), EVAPORATED CANE JUICE SUGAR, CONTAINS LESS THAN 2% OF: BAKING SODA, GUAR GUM, MACE, SEA SALT, STEVIA EXTRACT, VANILLA BEAN EXTRACT, XANTHAN GUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Gluten Free Vanilla Cake Mix, Vanilla WEGMANS | 364 | 3 g | 87,9 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Create-A-Muffin Mix?
100 g of Create-A-Muffin Mix has 364 kcal. 1 MUFFIN | MIX (33 g): about 120 kcal.
How much protein is in Create-A-Muffin Mix?
Create-A-Muffin Mix contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in 1 MUFFIN | MIX (33 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,2 g).
How many carbs are in Create-A-Muffin Mix?
Create-A-Muffin Mix has 81,8 g of total carbohydrates per 100 g, including 6,1 g of fiber and 33,3 g of sugars.
How much fat is in Create-A-Muffin Mix?
Create-A-Muffin Mix contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Create-A-Muffin Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Create-A-Muffin Mix?
100 g contains 703 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. April 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2175462. License: CC0 1.0 (U.S. public domain). Source record dated 27. April 2021. Imported 6. November 2026.
Last updated: . Source description: "CREATE-A-MUFFIN MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.