Creamed Spinach & Cheese

Packaged product Sonstige Lebensmittel HOME CHEF

Creamed Spinach & Cheese contains 108 kcal per 100 g. A typical serving of 1/2 cup (130 g) provides about 140 kcal.

Roughly 64 % of its calories come from fat, with 21 % from protein and 16 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 158 kcal per 100 g across 1.226 products.

100 g provides 15 % of the Daily Value for Calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

108kcal per 100 g
6,2 gprotein
4,6 gcarbohydrates
8,5 gfat
140kcal in 1/2 cup (130 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 108 kcal
Total fat L 8,5 g 11 %
Saturated fat L 4,6 g 23 %
Trans fat L 0 g
Cholesterol L 27 mg 9 %
Sodium L 400 mg 17 %
Total carbohydrates L 4,6 g 2 %
Dietary fiber L 0 g 0 %
Total sugars L 1,5 g
Protein L 6,2 g 12 %
Calcium L 200 mg15 %
Eisen L 1,5 mg9 %
Kalium L 211 mg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21 %Carbohydrates: 16 %Fat: 64 %108kcal / 100 g
  • Protein 21 %
  • Carbohydrates 16 %
  • Fat 64 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium15 %Eisen9 %Kalium4 %

Nutritional insights

  • Protein6,2 gbelow the median for Sonstige Lebensmittel (median 8,1 g)
  • Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,2 g)
  • Sugars1,5 gbelow the median for Sonstige Lebensmittel (median 2,1 g)
  • Fat8,5 gabove the median for Sonstige Lebensmittel (median 6,4 g)
  • Saturated fat4,6 gin the top quarter of Sonstige Lebensmittel (median 2,5 g)
  • Sodium400 mgabove the median for Sonstige Lebensmittel (median 338 mg)
  • Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), Internationale Einheiten L0 IU

Product details

Brand
HOME CHEF
Barcode
0812071036129
Label serving
1/2 cup
Category
Other Deli

Ingredients

SPINACH, WATER, CREAM, CREAM CHEESE, (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), MOZZARELLA CHEESE, ([PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CHEESE CULTURES, ENZYMES], POWDERED CELLULOSE [ADDED TO PREVENT CAKING], NATAMYCIN [A NATURAL PRESERVATIVE]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORNSTARCH, PRESERVATIVE (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN, EGG WHITE LYSOZYME), SEA SALT, CHICKEN FLAVOR (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORINGS, CARROT POWDER AND TURMERIC), GARLIC GRANULATED, ONION POWDER

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Creamed Spinach & Cheese?

100 g of Creamed Spinach & Cheese has 108 kcal. 1/2 cup (130 g): about 140 kcal.

How much protein is in Creamed Spinach & Cheese?

Creamed Spinach & Cheese contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 8 g in 1/2 cup (130 g). About 21 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 8,1 g).

How many carbs are in Creamed Spinach & Cheese?

Creamed Spinach & Cheese has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars.

How much fat is in Creamed Spinach & Cheese?

Creamed Spinach & Cheese contains 8,5 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).

What vitamins and minerals does Creamed Spinach & Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Calcium (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creamed Spinach & Cheese?

100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 8. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2399388. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.

Last updated: . Source description: "CREAMED SPINACH & CHEESE". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.