Craquants
Packaged product Brot und Backwaren Essentiel(s)
Craquants contains 460 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 40 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (439 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 22,8 g | 29 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 42,8 g | 16 % |
| Dietary fiber L | 15,4 g | 55 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,2 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 40 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber15,4 gin the top quarter of Brot und Backwaren (median 5 g)
- Sugars1,3 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Fat22,8 gin the top quarter of Brot und Backwaren (median 14 g)
- Saturated fat2,4 gabove the median for Brot und Backwaren (median 1,9 g)
- Sodium276 mgin the lowest quarter of Brot und Backwaren (median 640 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essentiel(s)
- Barcode
- 3770007543790
- Quantity
- 204 g
- Category
- Cracker für Weizen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines* 36% (tournesol*, sarrasin*, sésame*, chia* [Salvia hispanica]), flocons d'avoine*, farines* (blé* T110, lin jaune, son d'avoine*), huile de colza*, fibres d'acacia*, mélange de plantes aromatiques* 0,8% (hibiscus, origan* 28%, thym*), sel de Guérande, antioxydant: extrait naturel de romarin*. *Ingrédients issus de l'Agriculture Biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferRaps (Rübsenöl)SalzWeizenmehl
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Craquants?
100 g of Craquants has 460 kcal.
Is Craquants high in protein?
Craquants contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Craquants?
Craquants has 42,8 g of total carbohydrates per 100 g, including 15,4 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Craquants?
Craquants contains 22,8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Craquants?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770007543790. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.