Cranberry Walnut Chicken Salad
Packaged product Geflügel Marc’s
Cranberry Walnut Chicken Salad contains 187 kcal per 100 g. A Serving, 1 portion, 182 g (182 g) provides about 340 kcal.
Roughly 45 % of its calories come from fat, with 36 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 37.061 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 115 mg | 5 % |
| Total carbohydrates L | 16,5 g | 6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 12,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 104 mg | 8 % |
| Kalium L | 155 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 36 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the lowest quarter of Geflügel (median 17,9 g)
- Fiber1,1 gabove the median for Geflügel (median 0 g)
- Sugars12,1 gin the top quarter of Geflügel (median 0,85 g)
- Fat9,3 gin the top quarter of Geflügel (median 4,3 g)
- Saturated fat2,8 gin the top quarter of Geflügel (median 1,2 g)
- Sodium115 mgbelow the median for Geflügel (median 271 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Herb Chicken Breast, Raw, Fillet Woolworth NZ | 187 | 16,8 g | 14 g | 7 g |
| Aromatic duck wrap Morrisons | 187 | 8,9 g | 26,6 g | 4,6 g |
| Chicken Parmesan HEB | 187 | 12,2 g | 15,3 g | 8,3 g |
| Chicken Katsu Curry You foodz | 187 | 7,7 g | 21,1 g | 7,5 g |
| Free Range Corn Fed Whole Chicken Aldi | 187 | 19,5 g | 0 g | 12,1 g |
| Chicken Parmesan W/Penne Pasta Meal simple | 187 | 12,2 g | 15,3 g | 8,3 g |
| Chicken Nuggets Great Hill Farms | 187 | 13 g | 17 g | 7,4 g |
| Caesar Chicken Wrap Shake Salad | 187 | 13,7 g | 14,8 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry Walnut Chicken Salad?
100 g of Cranberry Walnut Chicken Salad has 187 kcal. Serving, 1 portion, 182 g (182 g): about 340 kcal.
How much protein is in Cranberry Walnut Chicken Salad?
Cranberry Walnut Chicken Salad contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 16 g in Serving, 1 portion, 182 g (182 g). About 19 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 17,9 g).
How many carbs are in Cranberry Walnut Chicken Salad?
Cranberry Walnut Chicken Salad has 16,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 12,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry Walnut Chicken Salad?
Cranberry Walnut Chicken Salad contains 9,3 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Cranberry Walnut Chicken Salad?
100 g contains 115 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202778804990. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.