Crafted Lentils With Butternut Squash, Butternut Squash
Packaged product Mahlzeiten und Gerichte PERFORMANCE KITCHEN
Crafted Lentils With Butternut Squash, Butternut Squash contains 103 kcal per 100 g. A typical serving of 1 Package (358 g) provides about 369 kcal.
Roughly 59 % of its calories come from carbohydrates, with 24 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 139 kcal per 100 g across 928 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,28 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 165 mg | 7 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 3,6 g | |
| Protein L | 4,5 g | 9 % |
| Calcium L | 42 mg | 3 % |
| Eisen L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 59 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Fiber4,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sugars3,6 gin the top quarter of Mahlzeiten und Gerichte (median 2 g)
- Fat2,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,3 g)
- Saturated fat0,28 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium165 mgin the lowest quarter of Mahlzeiten und Gerichte (median 306 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- PERFORMANCE KITCHEN
- Barcode
- 0856653008920
- Label serving
- 1 Package
- Category
- Frozen Dinners & Entrees
Ingredients
COOKED GREEN LENTILS (GREEN LENTILS WATER) BUTTERNUT SQUASH, CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), ONION, CHICKPEAS, WATER, DRIED PITTED PRUNE (CALIFORNIA PITTED PRUNES [DRIED PLUMS], SUNFLOWER OIL, POTASSIUM SORBATE ADDED AS A PRESERVATIVE), EXTRA VIRGIN OLIVE OIL, TOMATO PASTE (VINE RIPENED TOMATOES), GARLIC (GARLIC, WATER, CITRIC ACID), ALMONDS (TREE NUTS), CINNAMON, ROASTED VEGETABLE DEMI-GLACE (RED WINE [CONTAINS SULFITES, NATURALLY OCCURRING IN WINE], WATER, MODIFIED FOOD STARCH, CARROT STOCK, ONION STOCK TOMATO PASTE, CELERY STOCK LEMON JUICE FROM CONCENTRATE, MUSHROOM STOCK, SALT, ROASTED GARLIC POWDER, ONION POWDER, SPICES), SEA SALT (SALT, MAGNESIUM CARBONATE), ARROWROOT STARCH, DECORTICATED CARDAMOM, GROUND CORIANDER, GROUND CUMIN, RAS EL HANOUT (SPICES, SALT, TURMERIC), PAPRIKA CAYENNE PEPPER, MINT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crafted Lentils With Butternut Squash, Butternut Squash?
100 g of Crafted Lentils With Butternut Squash, Butternut Squash has 103 kcal. 1 Package (358 g): about 369 kcal.
How much protein is in Crafted Lentils With Butternut Squash, Butternut Squash?
Crafted Lentils With Butternut Squash, Butternut Squash contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 16 g in 1 Package (358 g). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Crafted Lentils With Butternut Squash, Butternut Squash?
Crafted Lentils With Butternut Squash, Butternut Squash has 15,6 g of total carbohydrates per 100 g, including 4,7 g of fiber and 3,6 g of sugars.
How much fat is in Crafted Lentils With Butternut Squash, Butternut Squash?
Crafted Lentils With Butternut Squash, Butternut Squash contains 2,8 g of fat per 100 g, of which 0,28 g is saturated (1 % of the Daily Value).
How much sodium is in Crafted Lentils With Butternut Squash, Butternut Squash?
100 g contains 165 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. September 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2367532. License: CC0 1.0 (U.S. public domain). Source record dated 30. September 2022. Imported 6. November 2026.
Last updated: . Source description: "CRAFTED LENTILS WITH BUTTERNUT SQUASH, BUTTERNUT SQUASH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.