Crafted Lentils With Butternut Squash, Butternut Squash
Packaged product Meals and Dishes PERFORMANCE KITCHEN
Crafted Lentils With Butternut Squash, Butternut Squash contains 103 kcal per 100 g. A typical serving of 1 Package (358 g) provides about 369 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 141 kcal per 100 g across 750 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.28 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 3.6 g | |
| Protein L | 4.5 g | 9% |
| Calcium L | 42 mg | 3% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 59%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber4.7 gin the top quarter of meals and dishes (median 1.2 g)
- Sugars3.6 gin the top quarter of meals and dishes (median 1.9 g)
- Fat2.8 gin the lowest quarter of meals and dishes (median 5.3 g)
- Saturated fat0.28 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium165 mgin the lowest quarter of meals and dishes (median 308 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- PERFORMANCE KITCHEN
- Barcode
- 0856653008920
- Label serving
- 1 Package
- Category
- Frozen Dinners & Entrees
Ingredients
COOKED GREEN LENTILS (GREEN LENTILS WATER) BUTTERNUT SQUASH, CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), ONION, CHICKPEAS, WATER, DRIED PITTED PRUNE (CALIFORNIA PITTED PRUNES [DRIED PLUMS], SUNFLOWER OIL, POTASSIUM SORBATE ADDED AS A PRESERVATIVE), EXTRA VIRGIN OLIVE OIL, TOMATO PASTE (VINE RIPENED TOMATOES), GARLIC (GARLIC, WATER, CITRIC ACID), ALMONDS (TREE NUTS), CINNAMON, ROASTED VEGETABLE DEMI-GLACE (RED WINE [CONTAINS SULFITES, NATURALLY OCCURRING IN WINE], WATER, MODIFIED FOOD STARCH, CARROT STOCK, ONION STOCK TOMATO PASTE, CELERY STOCK LEMON JUICE FROM CONCENTRATE, MUSHROOM STOCK, SALT, ROASTED GARLIC POWDER, ONION POWDER, SPICES), SEA SALT (SALT, MAGNESIUM CARBONATE), ARROWROOT STARCH, DECORTICATED CARDAMOM, GROUND CORIANDER, GROUND CUMIN, RAS EL HANOUT (SPICES, SALT, TURMERIC), PAPRIKA CAYENNE PEPPER, MINT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2367532. License: CC0 1.0 (U.S. public domain). Source record dated September 30, 2022. Imported November 6, 2026.
Last updated: . Source description: "CRAFTED LENTILS WITH BUTTERNUT SQUASH, BUTTERNUT SQUASH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.