Crackers
Packaged product Brot und Backwaren Vitalu
Crackers contains 435 kcal per 100 g. A Serving, 12.5 gram (12,5 g) provides about 54 kcal.
Roughly 64 % of its calories come from carbohydrates, with 26 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (454 kcal per 100 g).
100 g provides 18 % of the Daily Value for Magnesium and 17 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 752 mg | 33 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 76,8 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 64 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for Brot und Backwaren (median 10 g)
- Fiber8 gin the top quarter of Brot und Backwaren (median 3,4 g)
- Sugars2,1 gbelow the median for Brot und Backwaren (median 3,2 g)
- Fat12 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat5,1 gabove the median for Brot und Backwaren (median 2,9 g)
- Sodium752 mgabove the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vitalu
- Barcode
- 5410041379808
- Quantity
- 200 gram
- Label serving
- 12.5 gram
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
armon sustainable qualitystarwe more info: www,harmony,info vitalu liga, er tegenaa liga iln since 1923, liga ver responsiblew has been making products with a good balance t fiber and grains, appropriate within healthy and active lifestyle more information on www,liga, - since 1923 - crackers contains whole wheat source of iron source of magnesium 100 g 1 cracker (12.5 g) %* /1 cracker (12.5 g) nutritional information 3% 2% 3% 3% <1% 1835 kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bake Rolls Bran 7 Days | 435 | 14 g | 54 g | 16,5 g |
| Sfoglie Croccanti Eurospin | 435 | 8,3 g | 75 g | 11 g |
| Bolachas Água e Sal Up | 435 | 8,6 g | 74 g | 11 g |
| Sesame and Tomato Sourdough Crackers Morrisons | 435 | 15,4 g | 54,1 g | 15,7 g |
| Creckers I Tesori del Forno | 435 | 11 g | 69 g | 12 g |
| Crackers Consilia | 435 | 10 g | 70 g | 12 g |
| Stevige crackers kaas Albert Heijn | 435 | 15 g | 52 g | 18 g |
| Italian Crackers Made with Sourdough Arden & Amici | 435 | 11 g | 69 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 435 kcal. Serving, 12.5 gram (12,5 g): about 54 kcal.
Is Crackers high in protein?
Crackers contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 1,4 g in Serving, 12.5 gram (12,5 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 10 g).
How many carbs are in Crackers?
Crackers has 67 g of total carbohydrates per 100 g, including 8 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers?
Crackers contains 12 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (18 % DV) and Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers?
100 g contains 752 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410041379808. License: ODbL 1.0 (Open Food Facts). Source record dated 17. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.