Crackers Integrali con Avena
Packaged product Brot und Backwaren Misura
Crackers Integrali con Avena contains 405 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 452 kcal per 100 g across 4.079 products.
100 g provides 48 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Iodin L | 72 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Brot und Backwaren (median 10 g)
- Fiber14 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars6 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat9,9 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat1 gin the lowest quarter of Brot und Backwaren (median 2,9 g)
- Sodium680 mgbelow the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Misura
- Barcode
- 8002590063665
- Quantity
- 385g
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Selezionare fibrextra misura 74% (farina integrale di grano tenero 71%, inulina da cicoria 1%, fibra di frumento 1%, fibra di avena 1%), farina di frumento maltato, olio di girasole, estratto di malto d'orzo e di mais, farina di fiocchi d'avena 3.5%, sale iodato (sale, iodato di potassio), agenti lievitanti: carbonato acido di ammonio, lievito di birra.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölHaferSalzHefe
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|---|---|---|---|---|
| Waldkorn crackers Albert Heijn | 405 | 16 g | 45 g | 24 g |
| Biscuits for Cheese M&S Collection | 405 | 9,6 g | 67,9 g | 8,9 g |
| Crackers spröda frukostkex Göteborgs Kex | 405 | 13 g | 75 g | 5 g |
| Flûtes Olive - A lh'uile d'olive Casino | 405 | 11 g | 72 g | 7,4 g |
| Mélange supérieur de crackers de riz KoRo | 405 | 7,6 g | 78 g | 6,3 g |
| High Bake Water Biscuits Marks & Spencer | 405 | 9,6 g | 76,1 g | 6,2 g |
| Classic pizza italian fornacine Lema | 406 | 11 g | 64 g | 11 g |
| TUC Tuc | 404 | 7,2 g | 56,8 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers Integrali con Avena?
100 g of Crackers Integrali con Avena has 405 kcal.
Is Crackers Integrali con Avena high in protein?
Crackers Integrali con Avena contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 10 g).
How many carbs are in Crackers Integrali con Avena?
Crackers Integrali con Avena has 61 g of total carbohydrates per 100 g, including 14 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers Integrali con Avena?
Crackers Integrali con Avena contains 9,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Crackers Integrali con Avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers Integrali con Avena?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002590063665. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.