Couscous complet et gourmand Tipiak
Packaged product Getreide und Pasta Tipiak
Couscous complet et gourmand Tipiak contains 360 kcal per 100 g. A Serving, 100 g (100 g) provides about 360 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of Getreide und Pasta (median 11 g)
- Fiber8,2 gin the top quarter of Getreide und Pasta (median 3,4 g)
- Sugars3,2 gin the top quarter of Getreide und Pasta (median 1,6 g)
- Fat3,8 gin the top quarter of Getreide und Pasta (median 1,3 g)
- Saturated fat0,5 gin the top quarter of Getreide und Pasta (median 0,21 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tipiak
- Barcode
- 3600900022798
- Label serving
- 100 g
- Category
- Weizengrieß
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semoule moyenne ALPINA SAVOIE Alpina | 360 | 12 g | 72 g | 2 g |
| Cous Cous Gama | 359 | 11,7 g | 72 g | 1,7 g |
| Seviyan Vermicelli MTR | 362 | 11 g | 78,6 g | 0,4 g |
| Пшеничен грис Krina | 362 | 13 g | 73 g | 1,1 g |
| Couscous Mais-Riz sans gluten Markal | 362 | 7,3 g | 79 g | 1,2 g |
| Protein Oats Classic Rolled Oats Kodiak | 357 | 12,5 g | 75 g | 1,8 g |
| Gluten Free Cous Cous Asda | 357 | 7,2 g | 78 g | 1,2 g |
| Couscous brown Garden | 364 | 6,5 g | 62,8 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous complet et gourmand Tipiak?
100 g of Couscous complet et gourmand Tipiak has 360 kcal. Serving, 100 g (100 g): about 360 kcal.
Is Couscous complet et gourmand Tipiak high in protein?
Couscous complet et gourmand Tipiak contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in Serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 11 g).
How many carbs are in Couscous complet et gourmand Tipiak?
Couscous complet et gourmand Tipiak has 64 g of total carbohydrates per 100 g, including 8,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous complet et gourmand Tipiak?
Couscous complet et gourmand Tipiak contains 3,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Couscous complet et gourmand Tipiak?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3600900022798. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.