Couscous complet et gourmand Tipiak
Packaged product Grains and Pasta Tipiak
Couscous complet et gourmand Tipiak contains 360 kcal per 100 g. A serving, 100 g (100 g) provides about 360 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 11 g)
- Fiber8.2 gin the top quarter of grains and pasta (median 3.4 g)
- Sugars3.2 gin the top quarter of grains and pasta (median 1.5 g)
- Fat3.8 gin the top quarter of grains and pasta (median 1.4 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tipiak
- Barcode
- 3600900022798
- Label serving
- 100 g
- Category
- Wheat semolinas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semoule moyenne ALPINA SAVOIE Alpina | 360 | 12 g | 72 g | 2 g |
| Semoule de blé spéciale Dessert Carrefour | 360 | 12 g | 72 g | 2 g |
| Cous Cous Gama | 359 | 11.7 g | 72 g | 1.7 g |
| Seviyan Vermicelli MTR | 362 | 11 g | 78.6 g | 0.4 g |
| Пшеничен грис Krina | 362 | 13 g | 73 g | 1.1 g |
| Couscous Mais-Riz sans gluten Markal | 362 | 7.3 g | 79 g | 1.2 g |
| Protein Oats Classic Rolled Oats Kodiak | 357 | 12.5 g | 75 g | 1.8 g |
| Gluten Free Cous Cous Asda | 357 | 7.2 g | 78 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3600900022798. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.