Cotto salami
Packaged product Fleisch
Cotto salami contains 286 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 15 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 1.540 mg | 67 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 10,7 g | 21 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 321 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 15 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gbelow the median for Fleisch (median 17,2 g)
- Fiber0 gin the lowest quarter of Fleisch (median 0,046 g)
- Sugars3,6 gin the top quarter of Fleisch (median 1 g)
- Fat21,4 gin the top quarter of Fleisch (median 8,6 g)
- Saturated fat5,4 gabove the median for Fleisch (median 3,1 g)
- Sodium1.540 mgin the top quarter of Fleisch (median 394 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 14 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 10,7 g | 10,7 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.536 mg | 1.540 mg |
Product details
- Barcode
- 0027815020351
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finnocchiona Fennel Salami Brooklyn Cured | 286 | 25 g | 0 g | 17,9 g |
| Beef Jerky (Red hot Flavor) Climax Jerky | 286 | 25 g | 39,3 g | 0 g |
| Breakfast sausage Seven Sons | 286 | 15,7 g | 0 g | 24,3 g |
| Angus uncured beef franks Good & Gather | 286 | 10,7 g | 1,8 g | 26,8 g |
| Peppered beef jerky Clover Valley | 286 | 35,7 g | 25 g | 5,4 g |
| Teriyaki beef jerky Jack Link's | 286 | 35,7 g | 21,4 g | 5,4 g |
| Organic Red Lentils Cadia | 286 | 25,7 g | 60 g | 2,9 g |
| Lamb loin chops kroger | 286 | 17 g | 0 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cotto salami?
100 g of Cotto salami has 286 kcal.
Is Cotto salami high in protein?
Cotto salami contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,2 g).
How many carbs are in Cotto salami?
Cotto salami has 10,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Cotto salami?
Cotto salami contains 21,4 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Cotto salami contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cotto salami?
100 g contains 1.540 mg of sodium, 67 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Januar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0027815020351. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Januar 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2462792. License: CC0 1.0 (U.S. public domain). Source record dated 19. März 2021. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.