Cottage Cheese
Packaged product Milch und Eier WINN-DIXIE
Cottage Cheese contains 105 kcal per 100 g. A typical serving of 0.5 cup (114 g) provides about 120 kcal.
Roughly 46 % of its calories come from protein, with 37 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 395 mg | 17 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,6 g | |
| Protein L | 12,3 g | 25 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 70 mg | 5 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 17 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars2,6 gabove the median for Milch und Eier (median 0 g)
- Fat4,4 gin the lowest quarter of Milch und Eier (median 28,6 g)
- Saturated fat2,6 gin the lowest quarter of Milch und Eier (median 17,9 g)
- Sodium395 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 263 IU |
|---|
Product details
- Brand
- WINN-DIXIE
- Barcode
- 02114029755
- Label serving
- 0.5 cup
- Category
- Käse
Ingredients
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, WHEY, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, ENZYME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small Curd Cottage Cheese MEMBER'S MARK | 105 | 12,4 g | 3,8 g | 3,8 g |
| Hannaford, Whole Milk Cottage Cheese HANNAFORD | 105 | 12,3 g | 4,4 g | 4,4 g |
| Cottage Cheese WINN-DIXIE | 105 | 12,3 g | 4,4 g | 4,4 g |
| Cottage Cheese WINN-DIXIE | 105 | 12,3 g | 4,4 g | 4,4 g |
| Cottage Cheese BELFONTE | 105 | 11,4 g | 3,5 g | 4,4 g |
| 4% Large Curd Cottage Cheese GIANT EAGLE | 106 | 11,5 g | 4,4 g | 4,4 g |
| Vanilla Farmers Cheese, Vanilla YOOLI | 106 | 13,4 g | 9,9 g | 1,4 g |
| Chive 4% Small Curd Cottage Cheese, Chive PICS | 106 | 11,5 g | 4,4 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 105 kcal. 0.5 cup (114 g): about 120 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 14 g in 0.5 cup (114 g). About 46 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,6 g of sugars.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2101852. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "COTTAGE CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.