Cottage cheese
Packaged product Milch und Eier Smith's
Cottage cheese contains 97 kcal per 100 g.
Roughly 44 % of its calories come from protein, with 41 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 398 mg | 17 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,7 g | |
| Protein L | 10,6 g | 21 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 112 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 15 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars2,7 gbelow the median for Milch und Eier (median 3,8 g)
- Fat4,4 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat2,7 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium398 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97,3 kcal | 97 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 4,4 g | 4,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 2,7 g | 2,7 g |
| Sodium | 398 mg | 398 mg |
Product details
- Brand
- Smith's
- Barcode
- 0070424003178
- Quantity
- 12 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Lowfat Yogurt Kemps Llc | 97 | 8,4 g | 15 g | 0,22 g |
| Cereals yogurt Activia | 97 | 3,7 g | 13,5 g | 3,1 g |
| Creamy peanut butter Snickers | 97 | 2 g | 9,5 g | 5,6 g |
| Low Fat Greek Yoghurt Sunglo | 97 | 9 g | 11,6 g | 1,5 g |
| Cottage Cheese Heinen's | 97 | 10,6 g | 4,4 g | 4,4 g |
| Double Cream Plain Yogurt Kulture | 97 | 5,6 g | 2,1 g | 7 g |
| Cottage Cheese Serek Wiejski | 97 | 11 g | 2 g | 5 g |
| Probiotic Greek Yogurt Nefis | 97 | 9 g | 3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 97 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Cottage cheese?
Cottage cheese has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,7 g of sugars.
How much fat is in Cottage cheese?
Cottage cheese contains 4,4 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 398 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. Februar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070424003178. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Februar 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2552764. License: CC0 1.0 (U.S. public domain). Source record dated 4. April 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.