Cottage cheese light
Packaged product Milch und Eier Albert Heijn
Cottage cheese light contains 72 kcal per 100 g. A Serving, 15 g (15 g) provides about 11 kcal.
Roughly 73 % of its calories come from protein, with 22 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 22 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Milch und Eier (median 11,5 g)
- Sugars4 gin the top quarter of Milch und Eier (median 3 g)
- Fat0,4 gin the lowest quarter of Milch und Eier (median 3,7 g)
- Saturated fat0,3 gin the lowest quarter of Milch und Eier (median 2,1 g)
- Sodium240 mgbelow the median for Milch und Eier (median 304 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 75890780
- Quantity
- 200 g
- Label serving
- 15 g
- Category
- Hüttenkäse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage cottage Kirkland | 72 | 11,2 g | 5,6 g | 2 g |
| Cottage Cheese 1% Nordica | 72 | 10,4 g | 4,8 g | 1,2 g |
| fat-free cottage cheese no name | 72 | 12 g | 5,6 g | 0 g |
| Cottage Cheese 1% Nordica | 72 | 10,4 g | 4,8 g | 1,2 g |
| Fromage Cottage Cheese Baxter | 72 | 12 g | 4,8 g | 0,32 g |
| Fromage Cottage Cheese Dairyland | 72 | 11,2 g | 6,4 g | 0,32 g |
| Cottage cheese light Albert Heijn | 72 | 13 g | 4 g | 0,4 g |
| Cottage cheese, nonfat Біло | 72 | 16,2 g | 1,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese light?
100 g of Cottage cheese light has 72 kcal. Serving, 15 g (15 g): about 11 kcal.
Is Cottage cheese light high in protein?
Cottage cheese light contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 2 g in Serving, 15 g (15 g). About 73 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 11,5 g).
How many carbs are in Cottage cheese light?
Cottage cheese light has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese light?
Cottage cheese light contains 0,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Cottage cheese light?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juli 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 75890780. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juli 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.