Cottage cheese, nonfat
Packaged product Milch und Eier Біло
Cottage cheese, nonfat contains 72 kcal per 100 g. A Serving, 350 g (350 g) provides about 252 kcal.
Roughly 90 % of its calories come from protein, with 10 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 16,2 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Carbohydrates 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,2 gin the top quarter of Milch und Eier (median 11,5 g)
- Sugars1,8 gin the lowest quarter of Milch und Eier (median 3 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 3,7 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 2,1 g)
- Sodium108 mgin the lowest quarter of Milch und Eier (median 304 mg)
- Protein per 100 kcal22,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Біло
- Barcode
- 4820019493053
- Quantity
- 350g
- Label serving
- 350 g
- Category
- Hüttenkäse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed cow milk, microbial culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage cottage Kirkland | 72 | 11,2 g | 5,6 g | 2 g |
| Cottage Cheese 1% Nordica | 72 | 10,4 g | 4,8 g | 1,2 g |
| fat-free cottage cheese no name | 72 | 12 g | 5,6 g | 0 g |
| Cottage Cheese 1% Nordica | 72 | 10,4 g | 4,8 g | 1,2 g |
| Fromage Cottage Cheese Baxter | 72 | 12 g | 4,8 g | 0,32 g |
| Fromage Cottage Cheese Dairyland | 72 | 11,2 g | 6,4 g | 0,32 g |
| Cottage cheese light Albert Heijn | 72 | 13 g | 4 g | 0,4 g |
| Fromage Cottage Sealtest | 72 | 10,4 g | 6,4 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese, nonfat?
100 g of Cottage cheese, nonfat has 72 kcal. Serving, 350 g (350 g): about 252 kcal.
Is Cottage cheese, nonfat high in protein?
Cottage cheese, nonfat contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 56,7 g in Serving, 350 g (350 g). About 90 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 11,5 g).
How many carbs are in Cottage cheese, nonfat?
Cottage cheese, nonfat has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese, nonfat?
Cottage cheese, nonfat contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cottage cheese, nonfat?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. September 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820019493053. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.