Cottage cheese
Packaged product Milch und Eier Denner
Cottage cheese contains 87 kcal per 100 g. A Serving, 100 g (100 g) provides about 87 kcal.
Roughly 46 % of its calories come from protein, with 42 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 12 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of Milch und Eier (median 11,8 g)
- Sugars1,7 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Fat4,1 gabove the median for Milch und Eier (median 4 g)
- Saturated fat2,4 gbelow the median for Milch und Eier (median 2,5 g)
- Sodium433 mgin the top quarter of Milch und Eier (median 300 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Denner
- Barcode
- 7610029210538
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Einfache Hüttenkäse
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Magermilch pasteurisiert, Molke, Vollrahm pasteurisiert, Kochsalz, Milchproteine, Verdickungsmittel: Xanthan und Guarkern - mehl/Ingrédients: lait écrémé pasteurisé, petit-lait, crème entière pasteurisée, sel de cuisine, protéines lactiques, épaississants: gomme xanthane et gomme guar./Ingredienti: latte magro pastorizzato, siero di latte, panna intera pastorizzata, sale da cucina, proteine del latte. addensanti: gomma di xanthan e gomma di guar. 10029 210538' Gekühlt aufbewahren bei max. +5 °C./ Conserver au réfrigérateur à max. co +5°C./Conservare in frigorifero a max. +5 °C. Zu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hüttenkäse Original Gervais | 87 | 12,3 g | 1,5 g | 3,2 g |
| Cottage Cheese Friendly Farms | 88 | 9,6 g | 4,4 g | 3,9 g |
| Cottage cheese M-Budget | 88 | 10 g | 3 g | 4 g |
| cottage cheese Danone | 88 | 12 g | 1,6 g | 3,7 g |
| Cottage cheese M-Classic | 88 | 10 g | 3 g | 4 g |
| Bio Cottage Cheese Nature Suisse | 88 | 11 g | 2,5 g | 3,7 g |
| M Classic Nature Cottage Cheese M-Classic | 88 | 10 g | 3 g | 4 g |
| Cottage Cheese M-Classic | 86 | 9,8 g | 3,2 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 87 kcal. Serving, 100 g (100 g): about 87 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in Serving, 100 g (100 g). About 46 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 11,8 g).
How many carbs are in Cottage cheese?
Cottage cheese has 2,7 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 4,1 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029210538. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.