Cornflakes
Packaged product Gemüse Vitabella
Cornflakes contains 364 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 364 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,2 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the top quarter of Gemüse (median 2,5 g)
- Fiber4 gin the top quarter of Gemüse (median 2 g)
- Sugars0,2 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat1 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0,3 gbelow the median for Gemüse (median 1,1 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vitabella
- Barcode
- 8000113000067
- Label serving
- 100.0 g
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Idahoan original instant mashed potatoes Idahoan | 364 | 9,1 g | 77,3 g | 0 g |
| Mashed Instant Potatoes Shop Rite | 364 | 9,1 g | 81,8 g | 0 g |
| Onion Mustard Mayo Kuze Fuku & Sons | 364 | 3 g | 9,1 g | 33,3 g |
| Macaroni Salad Stop & Shop | 364 | 7,1 g | 45 g | 17,9 g |
| Hy-Vee Pepper jack Slices Hyvee | 364 | 24,2 g | 3 g | 30,3 g |
| Freeze Dried Mixed Vegetables Nutrient Survival | 364 | 13,6 g | 72,7 g | 2,3 g |
| American pop corn F.lli Rebecchi | 364 | 9,9 g | 69 g | 3,3 g |
| La salade du moment riz, chorizo Monoprix | 364 | 13 g | 28 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes?
100 g of Cornflakes has 364 kcal. Serving, 100.0 g (100 g): about 364 kcal.
How much protein is in Cornflakes?
Cornflakes contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,8 g in Serving, 100.0 g (100 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Cornflakes?
Cornflakes has 80 g of total carbohydrates per 100 g, including 4 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes?
Cornflakes contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000113000067. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.