Cornflakes
Packaged product Gemüse Seitenbacher
Cornflakes contains 373 kcal per 100 g. A Serving, 30 g (30 g) provides about 112 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of Gemüse (median 7,3 g)
- Fiber4,5 gin the top quarter of Gemüse (median 3,1 g)
- Sugars3 gin the lowest quarter of Gemüse (median 7 g)
- Fat3 gin the top quarter of Gemüse (median 1 g)
- Saturated fat0,4 gin the top quarter of Gemüse (median 0,2 g)
- Sodium400 mgbelow the median for Gemüse (median 460 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Seitenbacher
- Barcode
- 4008391212770
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Maisflocken
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais, Gerstenmalz, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de Maíz Granix | 373 | 6,3 g | 86,7 g | 1,3 g |
| Corn Flakes MERCADONA | 373 | 6,7 g | 82 g | 1,1 g |
| Cornflakes Kellogg's | 373 | 8 g | 85,7 g | 1 g |
| Corn Flakes Kellogg's | 373 | 7,9 g | 81,4 g | 1,8 g |
| Corn flakes Crai | 373 | 8 g | 82 g | 0,8 g |
| Copos de maiz Eliges | 373 | 8 g | 82 g | 0,8 g |
| corn flakes CENTROS COMERCIALES CARREFOUR S.A. | 373 | 8,3 g | 80 g | 1,2 g |
| Flocs de blat de moro Bonpreu | 373 | 8 g | 82 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes?
100 g of Cornflakes has 373 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Cornflakes?
Cornflakes contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in Serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 7,3 g).
How many carbs are in Cornflakes?
Cornflakes has 78 g of total carbohydrates per 100 g, including 4,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes?
Cornflakes contains 3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Cornflakes?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008391212770. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.