Cornflakes
Packaged product Gemüse Kellogg's
Cornflakes contains 373 kcal per 100 g. A Serving, 30 g (30 g) provides about 112 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,33 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 767 mg | 33 % |
| Total carbohydrates L | 85,7 g | 31 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 8,3 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of Gemüse (median 7 g)
- Fiber2,7 gabove the median for Gemüse (median 2,6 g)
- Sugars8,3 gbelow the median for Gemüse (median 9,2 g)
- Fat1 gabove the median for Gemüse (median 0,67 g)
- Saturated fat0,33 gin the top quarter of Gemüse (median 0,1 g)
- Sodium767 mgin the top quarter of Gemüse (median 452 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 8901499008787
- Label serving
- 30 g
- Category
- Maisflocken
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de Maíz Granix | 373 | 6,3 g | 86,7 g | 1,3 g |
| Cornflakes Seitenbacher | 373 | 6 g | 78 g | 3 g |
| Corn Flakes MERCADONA | 373 | 6,7 g | 82 g | 1,1 g |
| Corn Flakes Kellogg's | 373 | 7,9 g | 81,4 g | 1,8 g |
| Corn flakes Alipende | 373 | 8 g | 80 g | 0,3 g |
| Corn flakes Despar | 373 | 8,1 g | 81 g | 1,1 g |
| flocs de blat de moro sense sucre Ametller Origen | 373 | 8 g | 80 g | 1,5 g |
| Vollkorn cornflakes Davert | 373 | 8,6 g | 77 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes?
100 g of Cornflakes has 373 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Cornflakes?
Cornflakes contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in Serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 7 g).
How many carbs are in Cornflakes?
Cornflakes has 85,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes?
Cornflakes contains 1 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Cornflakes?
100 g contains 767 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901499008787. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.