Corned beef
Packaged product Fleisch
Corned beef contains 232 kcal per 100 g. A Serving, 2 ONZ, 56 g (56 g) provides about 130 kcal.
Roughly 51 % of its calories come from fat, with 46 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 146 kcal per 100 g across 350 products.
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 946 mg | 41 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 25 g | 50 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 3 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Fleisch (median 14,3 g)
- Sugars1,8 gin the top quarter of Fleisch (median 0 g)
- Fat12,5 gabove the median for Fleisch (median 8,6 g)
- Saturated fat6,3 gin the top quarter of Fleisch (median 2,7 g)
- Sodium946 mgin the top quarter of Fleisch (median 588 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 232 kcal | 214 kcal |
| Protein | 25 g | 26,8 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 946 mg | 982 mg |
Product details
- Barcode
- 0014900550138
- Label serving
- 2 ONZ (56 g)
- Category
- Fleischkonserven
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giovanni's, mushroom pate with marsala wine Giovanni's | 232 | 3,6 g | 12,5 g | 19,6 g |
| Pampeano, corned beef Pampeano | 232 | 25 g | 1,8 g | 14,3 g |
| Luncheon Loaf Always Save | 232 | 10,7 g | 5,4 g | 17,9 g |
| Giovanni's, Lobster Pate With Cognac Giovanni's Inc. | 232 | 8,9 g | 1,8 g | 19,6 g |
| Frühstücksfleisch Inzersdorfer Inzersdorfer | 232 | 15 g | 2,4 g | 18 g |
| Corned beef Hereford | 232 | 24,2 g | 0,5 g | 14,8 g |
| Luncheon loaf Ziyad | 232 | 12,5 g | 7,1 g | 14,3 g |
| Cole's pate, spicy tuna pate Cole's Pate | 230 | 21 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned beef?
100 g of Corned beef has 232 kcal. Serving, 2 ONZ, 56 g (56 g): about 130 kcal.
Is Corned beef high in protein?
Corned beef contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 14 g in Serving, 2 ONZ, 56 g (56 g). About 46 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 14,3 g).
How many carbs are in Corned beef?
Corned beef has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Corned beef?
Corned beef contains 12,5 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Corned beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corned beef?
100 g contains 946 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2279749. License: CC0 1.0 (U.S. public domain). Source record dated 15. Februar 2022. Imported 6. November 2026.
- Open Food Facts, record 0014900550138. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.