Cornatur
Packaged product Gemüse Cornatur
Cornatur contains 247 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 29 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 537 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 2,3 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 22 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of Gemüse (median 1,6 g)
- Fiber4,8 gin the top quarter of Gemüse (median 2,2 g)
- Sugars2,3 gbelow the median for Gemüse (median 2,5 g)
- Fat13 gin the top quarter of Gemüse (median 0,5 g)
- Saturated fat1,5 gin the top quarter of Gemüse (median 0,1 g)
- Sodium600 mgin the top quarter of Gemüse (median 240 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cornatur
- Barcode
- 7613404744512
- Category
- Pflanzliche Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornatur?
100 g of Cornatur has 247 kcal.
Is Cornatur high in protein?
Cornatur contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1,6 g).
How many carbs are in Cornatur?
Cornatur has 13 g of total carbohydrates per 100 g, including 4,8 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornatur?
Cornatur contains 13 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Cornatur?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404744512. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.