Corn
Packaged product Gemüse White star
Corn contains 107 kcal per 100 g. A Serving, 340.0 g (340 g) provides about 364 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars | not reported | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gabove the median for Gemüse (median 2,5 g)
- Fiber3,3 gin the top quarter of Gemüse (median 2 g)
- Fat1,5 gbelow the median for Gemüse (median 5,2 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- White star
- Barcode
- 6935897627242
- Label serving
- 340.0 g
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous & Carrot Morrisons | 107 | 3 g | 7,8 g | 6,5 g |
| Vegetable Tikka Masala Tasty Bite | 107 | 2,9 g | 12,1 g | 5 g |
| Griekse witte kool salade Colruyt | 107 | 1 g | 12,8 g | 5 g |
| Potato Gnocchi Woolworths | 107 | 1,7 g | 23,1 g | 0,74 g |
| Greek Olives Medley Tassos | 107 | 2,1 g | 0 g | 11,4 g |
| Lime Pickles Onions Broken Taco | 107 | 0 g | 25 g | 0 g |
| Hatch Green Chile Queso United | 107 | 7,1 g | 0 g | 7,1 g |
| Fluffy & Golden Baking Potatoes ASDA | 107 | 2,5 g | 23 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 107 kcal. Serving, 340.0 g (340 g): about 364 kcal.
How much protein is in Corn?
Corn contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 9,5 g in Serving, 340.0 g (340 g). About 11 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Corn?
Corn has 19 g of total carbohydrates per 100 g, including 3,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 1,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6935897627242. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.