Corn Sticks
Corn Sticks contains 464 kcal per 100 g. A typical serving of 0.33 cup (28 g) provides about 130 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (455 kcal per 100 g).
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Snacks (median 17,9 g)
- Fiber7,1 gin the top quarter of Snacks (median 0,6 g)
- Sugars3,6 gbelow the median for Snacks (median 4,8 g)
- Fat21,4 gbelow the median for Snacks (median 22,9 g)
- Saturated fat3,6 gbelow the median for Snacks (median 5 g)
- Sodium643 mgbelow the median for Snacks (median 1.030 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- NICE!
- Barcode
- 0049022832299
- Label serving
- 0.33 cup
- Category
- Other Snacks
Ingredients
YELLOW CORN MASA FLOUR, SOYBEAN OIL, DEXTROSE, SALT, WHEY POWDER, SPICE AND COLORING (PAPRIKA), MALTODEXTRIN, MONOSODIUM GLUTAMATE, CITRIC ACID, ONION POWDER, HYDROLYZED PROTEIN (CORN, WHEAT, SOY), RED 40 LAKE, SUGAR, GARLIC POWDER, HOT SAUCE (AGED CAYENNE RED PEPPERS, SALT, VINEGAR, GARLIC), NATURAL FLAVOR, LACTIC ACID, SOYBEAN OIL, CARAMEL COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Crunchy And Wholesome Spicy Queso Flavored Popped-Corn Snack, Spicy Quezo POPCORNERS | 464 | 7,1 g | 71,4 g | 17,9 g |
| Galaxy Adventure Pretzels, Cake Batter-Flavored Glittered Confection Puffy Stars, Blue Cake-Flavored Cookies, Strawberry-Flavored Confection Drops And Cotton Candy & Lemon-Flavored Fizzy Clusters Snack Mix, Galaxy Adventure FAVORITE DAY | 464 | 3,6 g | 75 g | 17,9 g |
| S'mores White Confection-Coated Flavored Marshmallows, Pretzels, Milk Chocolate Chunks And Graham Cookie Squares Snack Mix, S'mores FAVORITE DAY | 464 | 7,1 g | 75 g | 16,1 g |
| Fuego Hot Chili Pepper & Lime Flavored Meat Sticks, Fuego TAKIS | 464 | 25 g | 7,1 g | 39,3 g |
| Baked Pita Chips With Sea Salt, Sea Salt GIANT EAGLE | 464 | 10,7 g | 67,9 g | 14,3 g |
| Peanut Butter Popperz, Peanut Butter KRAVY | 464 | 10,7 g | 71,4 g | 21,4 g |
| Pita Chips With Sea Salt ROUNDY'S | 464 | 7,1 g | 67,9 g | 17,9 g |
| Bacon Chedda Cheese Balls, Bacon Chedda OUTSTANDING | 464 | 14,3 g | 53,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Sticks?
100 g of Corn Sticks has 464 kcal. 0.33 cup (28 g): about 130 kcal.
How much protein is in Corn Sticks?
Corn Sticks contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 0.33 cup (28 g). About 6 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 17,9 g).
How many carbs are in Corn Sticks?
Corn Sticks has 64,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Corn Sticks?
Corn Sticks contains 21,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Corn Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Sticks?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. November 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2045513. License: CC0 1.0 (U.S. public domain). Source record dated 8. November 2017. Imported 6. November 2026.
Last updated: . Source description: "CORN STICKS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.