Corn Kernels
Packaged product Gemüse Edgell
Corn Kernels contains 38 kcal per 100 g. A Serving, 1 portion, 72 g (72 g) provides about 27 kcal.
Roughly 51 % of its calories come from carbohydrates, with 31 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37,9 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,56 g | 3 % |
| Sodium L | 242 mg | 11 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 3,6 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 51 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gabove the median for Gemüse (median 2,5 g)
- Fiber2,8 gabove the median for Gemüse (median 2 g)
- Sugars3,6 gabove the median for Gemüse (median 2,4 g)
- Fat2,1 gbelow the median for Gemüse (median 3,6 g)
- Saturated fat0,56 gbelow the median for Gemüse (median 0,7 g)
- Sodium242 mgbelow the median for Gemüse (median 275 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli & Cauliflower Bell Farms | 38 | 3,5 g | 3,9 g | 1,3 g |
| Whole Peeled Tomatoes Woolworths Essentials | 38 | 2 g | 6 g | 0,2 g |
| whole peeled tomatoes value essentials | 38 | 2 g | 6 g | 0,2 g |
| Encornet Grand frais | 38 | 9 g | 0,5 g | 0,5 g |
| Salade croquante florette Florette | 38 | 1,1 g | 5,7 g | 0,6 g |
| Anneaux d’encornets géants saumures Grand frais | 38 | 9 g | 0,5 g | 0,5 g |
| Juicing Carrots Earthbound Farm | 38 | 1,3 g | 9 g | 0 g |
| Luxe Wok Japans Albert Heijn | 38 | 2,8 g | 3,2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Kernels?
100 g of Corn Kernels has 38 kcal. Serving, 1 portion, 72 g (72 g): about 27 kcal.
How much protein is in Corn Kernels?
Corn Kernels contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,9 g in Serving, 1 portion, 72 g (72 g). About 18 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Corn Kernels?
Corn Kernels has 7,6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Kernels?
Corn Kernels contains 2,1 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
How much sodium is in Corn Kernels?
100 g contains 242 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462103013. License: ODbL 1.0 (Open Food Facts). Source record dated 24. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.