Corn flakes
Packaged product Gemüse Great Value
Corn flakes contains 387 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 0,65 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 774 mg | 34 % |
| Total carbohydrates L | 87,1 g | 32 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the lowest quarter of Gemüse (median 7,3 g)
- Sugars3,2 gin the lowest quarter of Gemüse (median 7 g)
- Fat0,65 gin the lowest quarter of Gemüse (median 1 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,2 g)
- Sodium774 mgin the top quarter of Gemüse (median 460 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0628915831092
- Category
- Maisflocken
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
great value corn flakes flocons de maïs free from artificial flavours and colours sans arômes ni colorants artificiels cereal • céréales pareve 680g sodium sugars/sucres source of essential nutrients calories fat/lipides photo enlarged suggested serving woto agranthe bnfe 1 source d'éléments 120 m 7ח 240 ma new recipe nouvelle recette family size format familial
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Kellogg's | 387 | 7,9 g | 81,4 g | 1,8 g |
| Corn Flakes Mini Package Kellogg's | 387 | 7,9 g | 85,8 g | 1,8 g |
| Mr. kanny Corn Flakes Busta GR. 500 cerealitalia | 387 | 6,6 g | 83 g | 2,5 g |
| EWP Cornflakes Waitrose | 387 | 7,7 g | 85,2 g | 1,2 g |
| Corn Flakes Supervalu | 387 | 7,7 g | 85 g | 1,2 g |
| Tesco corn flakes Tesco | 387 | 7,7 g | 85,2 g | 1,2 g |
| Frosted Flakes Cereal Tesco | 387 | 6,3 g | 87,3 g | 1 g |
| Flakes Malt o meal | 387 | 3,2 g | 90,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 387 kcal.
How much protein is in Corn flakes?
Corn flakes contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 7,3 g).
How many carbs are in Corn flakes?
Corn flakes has 87,1 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 0,65 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Corn flakes?
100 g contains 774 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915831092. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.