Corn-flakes Bio
Corn-flakes Bio contains 355 kcal per 100 g. A Serving, 70.0 g (70 g) provides about 249 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for Gemüse (median 7,3 g)
- Sugars4 gin the lowest quarter of Gemüse (median 7 g)
- Fat0,8 gbelow the median for Gemüse (median 1 g)
- Saturated fat0,1 gin the lowest quarter of Gemüse (median 0,2 g)
- Sodium280 mgin the lowest quarter of Gemüse (median 460 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morga
- Barcode
- 7610491082992
- Label serving
- 70.0 g
- Category
- Maisflocken
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn-flakes Morga | 355 | 7 g | 78 g | 0,8 g |
| Corn flakes Nestlé | 356 | 3,9 g | 70,3 g | 5,7 g |
| Copos de Maíz 3 Arroyos | 353 | 8 g | 74 g | 1,3 g |
| Corn Flakes Kellogg's | 357 | 7,1 g | 85,7 g | 0 g |
| Céréales Maizoro | 357 | 7,3 g | 80,6 g | 0,6 g |
| Corn Flakes crispy Cereal Clever | 357 | 8,2 g | 77 g | 1,1 g |
| Roundy's, corn flakes, golden flakes of corn cereal Roundy's | 357 | 7,1 g | 85,7 g | 0 g |
| Corn flakes toasted flakes of corn cereal, corn flakes Food Club | 357 | 7,1 g | 85,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn-flakes Bio?
100 g of Corn-flakes Bio has 355 kcal. Serving, 70.0 g (70 g): about 249 kcal.
How much protein is in Corn-flakes Bio?
Corn-flakes Bio contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4,9 g in Serving, 70.0 g (70 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 7,3 g).
How many carbs are in Corn-flakes Bio?
Corn-flakes Bio has 78 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn-flakes Bio?
Corn-flakes Bio contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Corn-flakes Bio?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610491082992. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.