Cordon Bleu
Packaged product Geflügel Oumaty
Cordon Bleu contains 173 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 29 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 213 kcal per 100 g across 73 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,09 g | 0,2 % |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 25 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gin the lowest quarter of Geflügel (median 14,1 g)
- Sugars0,9 gin the lowest quarter of Geflügel (median 1,4 g)
- Fat8,7 gin the lowest quarter of Geflügel (median 11 g)
- Saturated fat1,7 gin the lowest quarter of Geflügel (median 2,6 g)
- Sodium460 mgin the lowest quarter of Geflügel (median 520 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oumaty
- Barcode
- 5902767602846
- Quantity
- 5 kg (5 * 1 kg)
- Category
- Chicken cordons bleus
- Packaging
- Plastic,Cardboard,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de poulet mariné (filet de poulet 50 %, eau, sel, amidon de maïs modifié, protéine de _lait_, fibre de pomme de terre, fibre de pois, fibre d'agrume, extrait de levures), chapelure (panure (farine de _blé_, eau, sel, farine de mais, huile végétale (huile de colza), levure, curcuma, extraits d'épices [paprika, curcuma moulu), farine ( _blé_, maïs), _gluten de blé_, amidon de _blé_, ferment (E450), épaississant (E412)), jambon de poulet 10 % (haut de cuisse 55 %, eau, amidon de pomme de terre, chlorure de sodium, épaississant (E407), glucose, fibre de citron, stabilisant E451, E450, E452), amidon modifié, protéine de _soja_, fibre d'_avoine_, protéine de poulet, antioxydant (E316), extrait d'épices, arômes, nitrate (III) de sodium), garniture fromagère 10 % (amidon modifié, préparation de matières grasse (huile de palme, sirop de glucose, protéine de _lait_, stabilisant [E451]), poudre de _lait_, poudre de _fromage_ (contient du _lait_), sel, épaississant (E461), anti-agglomérant (E551), arômes, exhausteur de gout (E621 épices).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSalzHefeWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Bites Of The World, Mini Chicken Cordon Bleu Gourmet Foods Inc | 173 | 23,1 g | 7,7 g | 3,9 g |
| Escalopes bolognaise x 2 Marque Repère | 177 | 14 g | 14 g | 6,8 g |
| Poulet Cordon-Bleu Bell | 177 | 15 g | 9 g | 9 g |
| Cordons-bleus de poulet Coop | 181 | 20 g | 9 g | 7 g |
| Poulet cordon bleu Coop | 182 | 20 g | 9 g | 7 g |
| Cordon-bleu de poulet Coop | 182 | 20 g | 9 g | 7 g |
| Gruyère AOP ( Poulet Cordon-Bleu) Bell | 184 | 21 g | 9 g | 7 g |
| Cordon Bleu vom Hähnchen, paniert, gebacken Blasko Convenience | 186 | 18 g | 9,3 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon Bleu?
100 g of Cordon Bleu has 173 kcal.
Is Cordon Bleu high in protein?
Cordon Bleu contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 14,1 g).
How many carbs are in Cordon Bleu?
Cordon Bleu has 10,4 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon Bleu?
Cordon Bleu contains 8,7 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Cordon Bleu?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902767602846. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.