Cordon-bleu de poulet
Packaged product Geflügel Coop
Cordon-bleu de poulet contains 182 kcal per 100 g.
Roughly 45 % of its calories come from protein, with 35 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 213 kcal per 100 g across 89 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 20 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of Geflügel (median 14 g)
- Fiber1 gbelow the median for Geflügel (median 1,3 g)
- Sugars1 gbelow the median for Geflügel (median 1,4 g)
- Fat7 gin the lowest quarter of Geflügel (median 11 g)
- Saturated fat2 gin the lowest quarter of Geflügel (median 2,7 g)
- Sodium600 mgin the top quarter of Geflügel (median 520 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 2108863007902
- Category
- Chicken cordons bleus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
viande de poulet 63 % (Brésil), chapelure (farine de froment, sel de cuisine, levure, épices), préparation à base de fromage fondu 8% (fromage [Suisse], eau, lait écrémé en poudre, sels de fonte [E 331, E 452], beurre fondu, sel de cuisine, épaississant E 4101), eau, huile de colza, viande de dinde saumurée 5% (viande de dinde [Brésil], glace, sel nitrité [sel de cuisine, conservateur [E 250]], stabilisant [E 450], antioxydant [E 3011, extraits d'épices), amidon de froment, mélange de condiments, farine de froment, sel de cuisine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet cordon bleu Coop | 182 | 20 g | 9 g | 7 g |
| Cordons-bleus de poulet Coop | 181 | 20 g | 9 g | 7 g |
| Gruyère AOP ( Poulet Cordon-Bleu) Bell | 184 | 21 g | 9 g | 7 g |
| Cordon Bleu vom Hähnchen, paniert, gebacken Blasko Convenience | 186 | 18 g | 9,3 g | 8,3 g |
| Cordons bleus poulet x8 Auchan | 187 | 13 g | 15 g | 8 g |
| Cordons bleus de poulet Thiriet | 187 | 15 g | 12 g | 8,8 g |
| Cordon Bleu de Poulet Isla Mondial | 187 | 14 g | 15 g | 7,9 g |
| Poulet Cordon-Bleu Bell | 177 | 15 g | 9 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon-bleu de poulet?
100 g of Cordon-bleu de poulet has 182 kcal.
Is Cordon-bleu de poulet high in protein?
Cordon-bleu de poulet contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other Geflügel, that is among the highest quarter (median 14 g).
How many carbs are in Cordon-bleu de poulet?
Cordon-bleu de poulet has 9 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon-bleu de poulet?
Cordon-bleu de poulet contains 7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Cordon-bleu de poulet?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2108863007902. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.