Cookies
Packaged product Süßigkeiten und Desserts Lucy's
Cookies contains 375 kcal per 100 g. A Serving, 1.1 ONZ, 32 g (32 g) provides about 120 kcal.
Roughly 60 % of its calories come from carbohydrates, with 34 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 531 mg | 23 % |
| Total carbohydrates L | 56,2 g | 20 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 28,1 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 60 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber3,1 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars28,1 gabove the median for Süßigkeiten und Desserts (median 27 g)
- Fat14,1 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat3,1 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium531 mgin the top quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 56,3 g | 56,2 g |
| Fat | 14,1 g | 14,1 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 28,1 g | 28,1 g |
| Sodium | 531 mg | 531 mg |
Product details
Ingredients
All ingredients are from natural sources: lucy's blend (gluten-free oat, garbanzo/chickpea, potato starch, tapioca, sorghum and fava flours), organic cane sugar*, soy milk* (contains carrageenan), molasses*, sustainable palm fruit oil, expeller pressed canola oil, olive oil, filtered water, sunflower lecithin, non-dairy lactic acid, ginger, baking soda, potassium bitartrate, baking powder, vanilla extract*, xanthan gum, salt, calcium carbonate, annatto extract color, oil of lemon, red pepper, gluten-free vinegar, cellulose gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenZuckerPalmölRaps (Rübsenöl)OlivenölSalzHafer
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|---|---|---|---|---|
| Canistrelli à l'anis Oliviers & Co | 375 | 4,8 g | 60 g | 13 g |
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| The Elf on The Shelf Sugar cookie cereal Kelloggs | 375 | 5 g | 87,5 g | 2,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 375 kcal. Serving, 1.1 ONZ, 32 g (32 g): about 120 kcal.
How much protein is in Cookies?
Cookies contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 1.1 ONZ, 32 g (32 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,4 g).
How many carbs are in Cookies?
Cookies has 56,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 28,1 g of sugars.
How much fat is in Cookies?
Cookies contains 14,1 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Cookies?
100 g contains 531 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0897519001280. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2012620. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.