Cookies
Packaged product Süßigkeiten und Desserts Diamond Bakery
Cookies contains 464 kcal per 100 g. A Serving, 5 cookies, 28 g (28 g) provides about 130 kcal.
Roughly 54 % of its calories come from carbohydrates, with 43 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 20 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat | not reported | |
| Cholesterol L | 17,9 mg | 6 % |
| Sodium L | 107 mg | 5 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 28,6 g | |
| Added sugars L | 28,6 g | 57 % |
| Protein L | 3,6 g | 7 % |
| Calcium L | 3,6 mg | 0,3 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 7,1 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 54 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for Süßigkeiten und Desserts (median 5,7 g)
- Sugars28,6 gabove the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat21,4 gabove the median for Süßigkeiten und Desserts (median 13,3 g)
- Sodium107 mgbelow the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Diamond Bakery
- Barcode
- 0073218350306
- Label serving
- 5 cookies (28 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Raspberry flavored Dark Chocolate Sea Salt Caramel Hearts Sanders | 464 | 3,6 g | 67,9 g | 17,9 g |
| Semi sweet dark chocolate chips Chocolate works | 464 | 7,1 g | 67,9 g | 25 g |
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| Sweet & Salty Popcorn PUR | 464 | 7,1 g | 75 g | 21,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 464 kcal. Serving, 5 cookies, 28 g (28 g): about 130 kcal.
How much protein is in Cookies?
Cookies contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 5 cookies, 28 g (28 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,7 g).
How many carbs are in Cookies?
Cookies has 60,7 g of total carbohydrates per 100 g, including 28,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 21,4 g of fat per 100 g.
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073218350306. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.