Cookie Dough
Packaged product Süßigkeiten und Desserts Mid-Day Squares
Cookie Dough contains 515 kcal per 100 g. A Serving, 1 square, 33 g (33 g) provides about 170 kcal.
Roughly 58 % of its calories come from fat, with 28 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (520 kcal per 100 g).
100 g provides 42 % of the Daily Value for Eisen and 15 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 15,2 g | 76 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 36,4 g | 13 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 15,2 g | |
| Added sugars L | 23,6 g | 47 % |
| Protein L | 18,2 g | 36 % |
| Calcium L | 60,6 mg | 5 % |
| Eisen L | 7,6 mg | 42 % |
| Kalium L | 682 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 28 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber12,1 gin the top quarter of Süßigkeiten und Desserts (median 2,3 g)
- Sugars15,2 gin the lowest quarter of Süßigkeiten und Desserts (median 48 g)
- Fat33,3 gabove the median for Süßigkeiten und Desserts (median 29,6 g)
- Saturated fat15,2 gbelow the median for Süßigkeiten und Desserts (median 16,5 g)
- Sodium364 mgin the top quarter of Süßigkeiten und Desserts (median 100 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mid-Day Squares
- Barcode
- 0877977000476
- Quantity
- 6x 33 g
- Label serving
- 1 square (33 g)
- Category
- Schokoladentafeln
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate (Fairtrade cocoa butter, Fairtrade cocoa powder, organic coconut sugar, salt), Organic sugars (organic maple syrup, organic apple juice concentrate, organic tapioca syrup, organic coconut sugar, organic molasses), Organic fava bean protein, Fairtrade cocoa butter and/or Rice bran butter, Olive oil, Organic Jerusalem artichoke powder, Organic carob protein, Organic cashew butter, Fairtrade cocoa powder, Vanilla extract, Apple cider vinegar, Water, Salt, Rice bran extract, Okra powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teensy Candy Bars Trader Joe's | 515 | 9,1 g | 57,6 g | 27,3 g |
| Swiss Milk Chocolate with raisins, hazelnuts and almonds Lindt | 515 | 6,1 g | 57,6 g | 30,3 g |
| Crunchy Break Milka | 515 | 4,4 g | 62 g | 27 g |
| Milka Crunchy Break Milka | 515 | 4,6 g | 61 g | 28 g |
| Fruit&nut chcolate Dairyfine | 515 | 7 g | 55 g | 29 g |
| Nestle classic Nestle nutrition | 515 | 8,7 g | 57,5 g | 27,8 g |
| Country Soft Snack Marroni Coop | 515 | 7,1 g | 48 g | 31 g |
| Dairy Milk Marvellous Creations Jelly Popping Candy Cadbury | 515 | 6,4 g | 61,7 g | 27,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Dough?
100 g of Cookie Dough has 515 kcal. Serving, 1 square, 33 g (33 g): about 170 kcal.
Is Cookie Dough high in protein?
Cookie Dough contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 6 g in Serving, 1 square, 33 g (33 g). About 14 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in Cookie Dough?
Cookie Dough has 36,4 g of total carbohydrates per 100 g, including 12,1 g of fiber and 15,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Dough?
Cookie Dough contains 33,3 g of fat per 100 g, of which 15,2 g is saturated (76 % of the Daily Value).
What vitamins and minerals does Cookie Dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (42 % DV) and Kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Dough?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877977000476. License: ODbL 1.0 (Open Food Facts). Source record dated 12. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.