Cookie
Packaged product Süßigkeiten und Desserts
Cookie contains 416 kcal per 100 g. A Serving, 4 ONZ, 113 g (113 g) provides about 470 kcal.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 7.324 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 18,6 g | 24 % |
| Saturated fat L | 10,6 g | 53 % |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25 % |
| Sodium L | 389 mg | 17 % |
| Total carbohydrates L | 60,2 g | 22 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 30,1 g | |
| Added sugars L | 29,2 g | 58 % |
| Protein L | 6,2 g | 12 % |
| Calcium L | 27 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 106 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber2,7 gbelow the median for Süßigkeiten und Desserts (median 2,9 g)
- Sugars30,1 gbelow the median for Süßigkeiten und Desserts (median 31,3 g)
- Fat18,6 gbelow the median for Süßigkeiten und Desserts (median 20 g)
- Saturated fat10,6 gabove the median for Süßigkeiten und Desserts (median 8,3 g)
- Sodium389 mgin the top quarter of Süßigkeiten und Desserts (median 286 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 6 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 416 kcal | 416 kcal |
| Protein | 6,2 g | 6,2 g |
| Carbohydrates | 60,2 g | 60,2 g |
| Fat | 18,6 g | 18,6 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 30,1 g | 30,1 g |
| Sodium | 389 mg | 389 mg |
Product details
- Barcode
- 0728498045005
- Label serving
- 4 ONZ (113 g)
- Category
- Kekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, bittersweet chocolate chips (unsweetened chocolate, sugar, sunflower lecithin, vanilla), butter (pasteurized cream (milk), salt), whole eggs, corn syrup, contains 2% or less of: dextrose, natural flavor (vanilla), salt, leavening (sodium bicarbonate, sodium acid pyrophosphate, corn starch, monocalcium phosphate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frappes Maniccia MANICCIA | 416 | 7,2 g | 59 g | 17 g |
| Milton's craft baker Milton’s Baking | 416 | 6,8 g | 56,8 g | 17,1 g |
| Animal shapes biscuits Detki | 416 | 0,7 g | 74,1 g | 8,7 g |
| Chocolate Chip Cookie Red Plate Foods | 416 | 2,7 g | 62,2 g | 18,9 g |
| Rotolì al latte Dolciando | 416 | 6,2 g | 54 g | 19 g |
| Jewel bake shop, sugar cookie Jewel | 416 | 2,7 g | 57,5 g | 19,5 g |
| Biscuits 5 Cereales Sans Sel Sans Sucre Vecteur sante | 416 | 7,1 g | 57,6 g | 17,4 g |
| P'tit Nature Complet Bjorg | 416 | 7,6 g | 70 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 416 kcal. Serving, 4 ONZ, 113 g (113 g): about 470 kcal.
How much protein is in Cookie?
Cookie contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 7 g in Serving, 4 ONZ, 113 g (113 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,6 g).
How many carbs are in Cookie?
Cookie has 60,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 30,1 g of sugars.
How much fat is in Cookie?
Cookie contains 18,6 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie?
100 g contains 389 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488946. License: CC0 1.0 (U.S. public domain). Source record dated 25. September 2017. Imported 6. November 2026.
- Open Food Facts, record 0728498045005. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.