Premium Cooked Sliced Squid Tentacles
Packaged product Fisch und Meeresfrüchte RUBY SEAS
Premium Cooked Sliced Squid Tentacles contains 71 kcal per 100 g. A typical serving of 3 ONZ (85 g) provides about 60 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 94 kcal per 100 g across 1.081 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 165 mg | 55 % |
| Sodium L | 159 mg | 7 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 16,5 g | 33 % |
| Calcium L | 44 mg | 3 % |
| Eisen L | 0,64 mg | 4 % |
| Kalium L | 328 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gabove the median for Fisch und Meeresfrüchte (median 15,9 g)
- Fat0 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,4 g)
- Sodium159 mgbelow the median for Fisch und Meeresfrüchte (median 313 mg)
- Protein per 100 kcal23,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70,6 kcal | 71 kcal |
| Protein | 16,5 g | 16,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 159 mg | 159 mg |
Product details
- Brand
- RUBY SEAS
- Barcode
- 0866056020009
- Label serving
- 3 ONZ
- Category
- frozen-fish-seafood
Ingredients
WILD PERUVIAN GIANT SQUID (DOSIDICUS GIGAS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tail-On, Peeled & Deveined Jumbo Cooked Shrimp GOOD & GATHER | 71 | 14,3 g | 1,2 g | 0 g |
| Peeled & Deveined, Tail On Extra Jumbo Cleaned Raw Shrimp SHOPRITE | 71 | 15,9 g | 0 g | 0 g |
| Cleaned & Tail-Off Extra Large Raw Shrimp SHOPRITE | 71 | 13,4 g | 0 g | 1,8 g |
| Specialty, Black Tiger Cleaned & Tail-On Colossal Cooked Shrimp, Black Tiger SHOPRITE | 71 | 15,3 g | 0 g | 0 g |
| Tail On Raw Shrimp LIDL | 71 | 15,9 g | 0 g | 0,88 g |
| Skinless & Boneless Wild Caught Cod Fillets MEIJER | 71 | 15,2 g | 0 g | 0 g |
| Wild Coldwater Salad Shrimp PACIFIC SEAFOOD | 71 | 14,1 g | 0 g | 1,2 g |
| Ez Peel Large Raw Shrimp PORTSIDE SEAFOOD CO | 71 | 12,4 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Cooked Sliced Squid Tentacles?
100 g of Premium Cooked Sliced Squid Tentacles has 71 kcal. 3 ONZ (85 g): about 60 kcal.
Is Premium Cooked Sliced Squid Tentacles high in protein?
Premium Cooked Sliced Squid Tentacles contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 14 g in 3 ONZ (85 g). About 100 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 15,9 g).
How many carbs are in Premium Cooked Sliced Squid Tentacles?
Premium Cooked Sliced Squid Tentacles has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Premium Cooked Sliced Squid Tentacles?
Premium Cooked Sliced Squid Tentacles contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Premium Cooked Sliced Squid Tentacles?
100 g contains 159 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0866056020009. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Mai 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2485767. License: CC0 1.0 (U.S. public domain). Source record dated 7. Februar 2022. Imported 6. November 2026.
Last updated: . Source description: "PREMIUM COOKED SLICED SQUID TENTACLES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.