Cooked Salami
Packaged product Fleisch MAMITA'S
Cooked Salami contains 250 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 140 kcal.
Roughly 65 % of its calories come from fat, with 23 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (250 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
| Calcium L | 11 mg | 0,8 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 411 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 12 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the lowest quarter of Fleisch (median 19,6 g)
- Fat17,9 gabove the median for Fleisch (median 16,7 g)
- Sodium1.120 mgabove the median for Fleisch (median 1.100 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MAMITA'S
- Barcode
- 0892798000511
- Label serving
- 2 ONZ
- Category
- pepperoni-salami-cold-cuts
Ingredients
PORK, WATER, PORK HEARTS, PEA STARCH, SALT, DEHYDRATED PORK STOCK, NATURAL FLAVORS, DEXTROSE, SPICES, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, GARLIC, ONION, FRUIT AND VEGETABLE JUICE FOR COLOR, LIQUID SMOKE, SODIUM ERYTHORBATE, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veroni Prosciutto Italiano, 4 Oz VERONI | 250 | 28,6 g | 0 g | 14,3 g |
| Prosciutto MEIJER | 250 | 32,1 g | 0 g | 14,3 g |
| Sweet & Spicy Jambon Americano, Sweet & Spicy LA QUERCIA | 250 | 32,1 g | 0 g | 10,7 g |
| Lite Italian Dry Salami, Lite Italian Dry SIGNATURE SELECT | 250 | 35,7 g | 3,6 g | 12,5 g |
| Hickory Smoked Ring Bologna, Garlic BERKS | 250 | 12,5 g | 3,6 g | 19,6 g |
| Chopped Ham ECKRICH | 250 | 10,7 g | 3,6 g | 21,4 g |
| Prosciutto LA QUERCIA | 250 | 32,1 g | 0 g | 10,7 g |
| Oscar Mayer, Ham & Swiss Loaf OSCAR MAYER | 250 | 10,7 g | 10,7 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Salami?
100 g of Cooked Salami has 250 kcal. 2 ONZ (56 g): about 140 kcal.
Is Cooked Salami high in protein?
Cooked Salami contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in 2 ONZ (56 g). About 23 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 19,6 g).
How many carbs are in Cooked Salami?
Cooked Salami has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Salami?
Cooked Salami contains 17,9 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
How much sodium is in Cooked Salami?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2376225. License: CC0 1.0 (U.S. public domain). Source record dated 6. Oktober 2022. Imported 6. November 2026.
Last updated: . Source description: "COOKED SALAMI". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.