Compliments naturally simple
Packaged product Milch und Eier Compliments
Compliments naturally simple contains 390 kcal per 100 g. A Serving, 0.5 package, 175 g (175 g) provides about 683 kcal.
Roughly 69 % of its calories come from carbohydrates, with 20 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 245 kcal per 100 g across 109 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0,057 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 390 mg | 17 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Calcium L | 71,4 mg | 5 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 171 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 69 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Milch und Eier (median 10 g)
- Fiber3 gin the top quarter of Milch und Eier (median 1,8 g)
- Sugars5 gin the top quarter of Milch und Eier (median 2,3 g)
- Fat5 gin the lowest quarter of Milch und Eier (median 7,4 g)
- Saturated fat2,5 gbelow the median for Milch und Eier (median 3,4 g)
- Sodium390 mgbelow the median for Milch und Eier (median 400 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742541564
- Label serving
- 0.5 package (175 g)
- Category
- Käseraviolin
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta: Durum wheat semolina, Liquid whole egg, Water. Filling: Ricotta cheese (whey, milk, bacterial culture, salt, citric acid), Toasted wheat crumbs, Spinach, Water, Romano cheese (milk, bacterial culture, salt, microbial enzyme, lipase), Parmesan cheese (milk, bacterial culture, salt, lipase, microbial enzyme), Salt, Spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Compliments naturally simple?
100 g of Compliments naturally simple has 390 kcal. Serving, 0.5 package, 175 g (175 g): about 683 kcal.
Is Compliments naturally simple high in protein?
Compliments naturally simple contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 35 g in Serving, 0.5 package, 175 g (175 g). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 10 g).
How many carbs are in Compliments naturally simple?
Compliments naturally simple has 68 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Compliments naturally simple?
Compliments naturally simple contains 5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Compliments naturally simple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Compliments naturally simple?
100 g contains 390 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742541564. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2026. Imported 7. November 2026.
Last updated: . Source description: "Compliments naturally simple". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.