Coconut Water
Packaged product Getränke H2 Coco
Coconut Water contains 17 kcal per 100 ml. A Serving, 1 portion, 250 ml (250 ml) provides about 42 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 ml provides 10 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 16,7 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 33,2 mg | 1 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,4 g | |
| Protein L | 0 g | 0 % |
| Calcium L | 15,2 mg | 1 % |
| Magnesium L | 43,2 mg | 10 % |
| Kalium L | 210 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of Getränke (median 0,6 g)
- Sugars1,4 gbelow the median for Getränke (median 4,8 g)
- Fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Sodium33,2 mgabove the median for Getränke (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mocha Iced Coffee Zero Sugar Coffee mate | 17 | 0 g | 1,7 g | 1,3 g |
| Coconut Water Sunlee | 17 | 0 g | 3,8 g | 0 g |
| Aloe Vera Drink with Pulp Shirakiku | 17 | 0 g | 4,2 g | 0 g |
| Tomatoes In Tomato Juice Kubanochka | 17 | 0 g | 3,3 g | 0 g |
| Yuzu Iced Tea 500ml Amaya | 17 | 0 g | 3,8 g | 0 g |
| Organic Almond Beverage Unsweetened Vanilla Trader Joe's | 17 | 0,42 g | 0,83 g | 1,3 g |
| 100% Pure Coconut Water Chef’s Choice | 17 | 0 g | 4,2 g | 0 g |
| Mediterranean Tonic Water Fever-tree | 17 | 0 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 17 kcal. Serving, 1 portion, 250 ml (250 ml): about 42 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in Serving, 1 portion, 250 ml (250 ml). About 0 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 0,6 g).
How many carbs are in Coconut Water?
Coconut Water has 4 g of total carbohydrates per 100 ml, including 0 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Coconut Water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Water?
100 ml contains 33,2 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339655096344. License: ODbL 1.0 (Open Food Facts). Source record dated 24. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.