Coconut Water
Packaged product Getränke Fresh Express
Coconut Water contains 150 kcal per 100 g. A Serving, 100 g (100 g) provides about 150 kcal.
Roughly 76 % of its calories come from fat, with 14 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 21 kcal per 100 g across 348 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Calcium L | 60 mg | 5 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 220 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 14 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of Getränke (median 0 g)
- Fiber2 gin the top quarter of Getränke (median 0 g)
- Sugars1 gin the lowest quarter of Getränke (median 4,2 g)
- Fat14 gin the top quarter of Getränke (median 0 g)
- Saturated fat3 gin the top quarter of Getränke (median 0 g)
- Sodium310 mgin the top quarter of Getränke (median 24,2 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Express
- Barcode
- 0777777111122
- Label serving
- 100 g
- Category
- Kokoswasser
- Packaging
- Plastic,bag,Pouch flask
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
VEGETABLE (ROMAINE LETTUCE), DRESSING (VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WATER, PARMESAN CHEESE (PART SKIM MILK, CULTURE, SALT, ENZYMES), EGG YOLK, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), DISTILLED VINEGAR 2%, DRIED GARLIC, LEMON JUICE CONCENTRATE, SUGAR, ANCHOVY PASTE (ANCHOVIES, SALT, WATER), SALT, MOLASSES, SPICE, ANCHOVY POWDER (MALTODEXTRIN, ANCHOVY EXTRACT, SALT), XANTHAN GUM, GROUND MUSTARD), BACON (BACON CURED WITH WATER, SALT, SODIUM PHOSPHATES (PRESERVATIVE), SODIUM ERYTHORBATE (PRESERVATIVE), SODIUM NITRITE (PRESERVATIVE), MAY CONTAIN SUGAR, BROWN SUGAR AND/OR SMOKE FLAVORING), CROUTONS (ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SALT, WHEY, SUGAR, YEAST, GARLIC POWDER, DEHYDRATED PARSLEY, SPICES, NATURAL FLAVOR, MALTODEXTRIN), CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POWDERED CELLULOSE (PREVENTS CAKING), SORBIC ACID (PRESERVATIVE)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Water Aman's | 140 | 0 g | 34 g | 0 g |
| Hass Avocados Signature Select | 165 | 1,6 g | 0,83 g | 20,6 g |
| Coconut Water Nam Hom | 130 | 0 g | 32 g | 0 g |
| Organic Coconut Water Kirkland Signature | 120 | 0,4 g | 28 g | 1 g |
| Coconut Water with Pineapple Juice Boho Chax | 100 | 0 g | 24 g | 0 g |
| H2 Coco coconut water H2coco | 80 | 0 g | 17 g | 0 g |
| Organic Young Thai Coconut Water Copra Coconuts | 60 | 0 g | 15 g | 0 g |
| Real Coco Real Foods | 58 | 0 g | 14,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 g of Coconut Water has 150 kcal. Serving, 100 g (100 g): about 150 kcal.
How much protein is in Coconut Water?
Coconut Water contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in Serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0 g).
How many carbs are in Coconut Water?
Coconut Water has 6 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 14 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Coconut Water?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0777777111122. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.