Coconut water
Packaged product Getränke
Coconut water contains 15 kcal per 100 ml. A Serving, 1 PACK, 330 ml (330 ml) provides about 50 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 46 kcal per 100 g across 3.383 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Protein L | 0 g | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 170 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars3,3 gin the lowest quarter of Getränke (median 9,2 g)
- Sodium39 mgin the top quarter of Getränke (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 15 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 46,7 g | 3,9 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 36,7 g | 3,3 g |
| Sodium | 233 mg | 39 mg |
Product details
- Barcode
- 0022652191578
- Label serving
- 1 PACK (330 ml)
- Category
- Pflanzliche Getränke
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut water (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic coconut water United Natural Foods Inc. | 15 | 0,3 g | 3,3 g | 0 g |
| Lo, Organolicious, Real Fruit Blend Beverage, Pomegranate Amoretti | 15 | 0 g | 3,4 g | 0 g |
| Organicgirl, organic juice, beet boost Organic Girl | 15 | 0,68 g | 3,7 g | 0 g |
| Lo, Organolicious, Real Fruit Blend Beverage, Acai-Blue Amoretti | 15 | 0 g | 3,7 g | 0 g |
| Bebida con 10% de jugo de manzana Boing! | 15 | 0 g | 7,6 g | 0 g |
| Kokos Drink DmBio | 15 | 1,7 g | 1,3 g | 0,4 g |
| Eau de coco oh! coco | 15 | 0,3 g | 2,9 g | 0,2 g |
| Coconut Water Original Simple Truth Organic | 15 | 0 g | 3,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water?
100 ml of Coconut water has 15 kcal. Serving, 1 PACK, 330 ml (330 ml): about 50 kcal.
How much protein is in Coconut water?
Coconut water contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in Serving, 1 PACK, 330 ml (330 ml). About 0 % of its calories come from protein.
How many carbs are in Coconut water?
Coconut water has 3,9 g of total carbohydrates per 100 ml, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Coconut water?
Coconut water contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Coconut water?
100 ml contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. Dezember 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 719132. License: CC0 1.0 (U.S. public domain). Source record dated 29. Juni 2019. Imported 6. November 2026.
- Open Food Facts, record 0022652191578. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Dezember 2023. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.