Coconut
Packaged product Nüsse und Samen Réauté Chocolat
Coconut contains 642 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 23 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 642 kcal | |
| Total fat L | 52,4 g | 67 % |
| Saturated fat L | 29,9 g | 150 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 37,7 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 35,8 g | |
| Added sugars L | 62,9 g | 126 % |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 23 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for Nüsse und Samen (median 10 g)
- Sugars35,8 gin the top quarter of Nüsse und Samen (median 7 g)
- Fat52,4 gin the top quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat29,9 gin the top quarter of Nüsse und Samen (median 5,4 g)
- Sodium80 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal0,81 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Réauté Chocolat
- Barcode
- 3537700000001
- Category
- Nüsse und Samen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre, chocolat (sucre, beurre de cacao, poudre de latentlèr, pote de cacao, émulslflant : léclthlne de arôme naturel de vonlllel hulle végétale de colza, beurre de cacao, nolx de coco caraméllsée (noix de potlssler, émulsifiant : léclthlne de arôme naturel de vanllle Peut contenlr des traces dlarochldes, de frults coques, de gluten et Cocoo : 336% mlnlmurn (chocolat ou laltl chocolat de couverture 100% pur beurre de cacao
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dakota sunflower seeds Bodrum | 642 | 28 g | 4,7 g | 55 g |
| Toasted White Sesame Seeds Ms. Bak | 642 | 21,4 g | 18,6 g | 54 g |
| We love nuts Harvest box | 642 | 21,9 g | 11,9 g | 55,6 g |
| Natural Nut Mix Nature's Delight | 641 | 17,7 g | 9 g | 59 g |
| Walnuts That's Smart | 643 | 14,3 g | 14,3 g | 64,3 g |
| Walnuts Hill Country Fare | 643 | 14,3 g | 14,3 g | 64,3 g |
| Black Pepper & Sea Salt Sprouted Walnuts Purely Sprouted | 643 | 14,3 g | 14,3 g | 64,3 g |
| Deluxe mixed nuts sea salt Well Market | 643 | 16,7 g | 23,3 g | 53,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 642 kcal.
How much protein is in Coconut?
Coconut contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Coconut?
Coconut has 37,7 g of total carbohydrates per 100 g, including 35,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut?
Coconut contains 52,4 g of fat per 100 g, of which 29,9 g is saturated (150 % of the Daily Value).
How much sodium is in Coconut?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3537700000001. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.