Coconut cereal bar
Packaged product Frühstückszerealien ME2U
Coconut cereal bar contains 438 kcal per 100 g. A Serving, 1 bar, 45 g (45 g) provides about 197 kcal.
Roughly 62 % of its calories come from carbohydrates, with 34 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 16,9 g | 22 % |
| Saturated fat L | 12,7 g | 64 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 34,7 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 62 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber4,9 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars34,7 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat16,9 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat12,7 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium59 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ME2U
- Barcode
- 4779039681189
- Label serving
- 1 bar (45 g)
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry And Almond Granola Springhill Farm | 438 | 7,3 g | 52,3 g | 21,2 g |
| Granola protein crunch Hollies | 438 | 21 g | 29 g | 23 g |
| Bio Hafer Crunchy REWE Frei von | 438 | 9,7 g | 65 g | 14 g |
| Granola protein crunch Holie | 438 | 20,8 g | 28,5 g | 23,3 g |
| Double Dark Chocolate Granola OWN | 438 | 10 g | 65 g | 20 g |
| Granola Bar, Dark Chocolate Drizzle Munk Pack | 438 | 15,6 g | 40,6 g | 37,5 g |
| Mueslireep Chocola Golden Bridge | 438 | 6,9 g | 67 g | 15 g |
| Coconut almond granola Nature Valley | 438 | 9,4 g | 70,3 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut cereal bar?
100 g of Coconut cereal bar has 438 kcal. Serving, 1 bar, 45 g (45 g): about 197 kcal.
How much protein is in Coconut cereal bar?
Coconut cereal bar contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 2,1 g in Serving, 1 bar, 45 g (45 g). About 4 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Coconut cereal bar?
Coconut cereal bar has 68,8 g of total carbohydrates per 100 g, including 4,9 g of fiber and 34,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut cereal bar?
Coconut cereal bar contains 16,9 g of fat per 100 g, of which 12,7 g is saturated (64 % of the Daily Value).
How much sodium is in Coconut cereal bar?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4779039681189. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.